Pasta Romano with Spinach - calories, carbs, nutrition
Pasta Romano with Spinach contain several important nutrients: 1 meal only contains 230 calories, on average. However, more than 65% of pasta romano with spinach is composed of carbs 38 grams. It also contains 5 grams of fat, 9 grams of protein and 3 grams of sugar.
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230 | 38 g (65%) | 9 g (15%) | 5 g (19%) | 3 g |
Pasta Romano with Spinach Nutritional Facts
Serving Size: 1 meal
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 540 mg
- Potassium - 670 mg
- Cholesterol - 5 mg
- Vitamin A - 30 %
- Vitamin C - 8 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta romano with spinach?
Pasta Romano with Spinach contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta romano with spinach:
- 1 meal: 230 grams
If you are unsure about the size of your pasta romano with spinach, you can estimate that an average pasta romano with spinach contains about 230 calories. About 65% of pasta romano with spinach calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in pasta romano with spinach?
Here is the carb content of standard serving sizes pasta romano with spinach:
- 1 meal: 38 grams
Pasta Romano with Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pasta Romano with Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 39 minutes
- Boxing - 73 minutes
- Burpee - 78 minutes
- Golf - 26 minutes
- Volleyball - 21 minutes
- Rowing - 70 minutes
- Cricket - 53 minutes
- Croquet - 87 minutes
- Shopping - 84 minutes
How many protein are in pasta romano with spinach?
Pasta Romano with Spinach is a good source of quality protein, with just 1 meal containing 9 grams.
Look at the list of protein content in different servings of pasta romano with spinach:
- 1 meal: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta romano with spinach?
However, despite having all the nutritious qualities of pasta romano with spinach, 1 meal of pasta romano with spinach comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pasta romano with spinach:
- 1 meal: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta romano with spinach?
Pasta Romano with Spinach contain on average 5 grams of total fat per serve (1 meal) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta romano with spinach:
- 1 meal: 5 grams
