Red Pepper Olive Tapenade - calories, carbs, nutrition

Red Pepper Olive Tapenade Nutritional Facts

Serving Size: 1 quart

• Carbs - 122.4 g
• Dietary Fiber - 21.5 g
• Sugars - 63.1 g
• Fat - 135.5 g
• Saturated - 18.5 g
• Polyunsaturated - 13.5 g
• Monounsaturated - 76.9 g
• Trans - 0 g
• Protein - 17.7 g
• Sodium - 1610.2 mg
• Potassium - 2527.5 mg
• Cholesterol - 0 mg
• Vitamin A - 851.4 %
• Vitamin C - 4093.5 %
• Calcium - 24.6 %
• Iron - 46.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red pepper olive tapenade?

Red Pepper Olive Tapenade contain around 1713.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red pepper olive tapenade:

• 1 quart: 1713.5 grams
• 1 teaspoon: 8.9 grams
• 1 tablespoon: 26.8 grams
• 1 fluid ounce: 53.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 428.4 grams
• 1 pint: 856.8 grams
• 1 liter: 1810.7 grams
• 1 gallon: 6854.2 grams

If you are unsure about the size of your red pepper olive tapenade, you can estimate that an average red pepper olive tapenade contains about 1713.5 calories. About 28% of red pepper olive tapenade calories come from carbs, 4% from protein, and 69% from fat.

How many carbs are in red pepper olive tapenade?

Here is the carb content of standard serving sizes red pepper olive tapenade:

• 1 quart: 122.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.6 grams
• 1 pint: 61.2 grams
• 1 liter: 129.3 grams
• 1 gallon: 489.6 grams

Red Pepper Olive Tapenade also contains 21.5 grams of fiber, depending on its size. You can subtract 21.5 grams if you are looking for the net carb content 100,9 (net carbs = total carbs - fiber).

How does Red Pepper Olive Tapenade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1713.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 263 minutes
• Running - 175 minutes
• Cleaning - 631 minutes
• Walking - 87 minutes
• Yoga - 77 minutes
• Dansing - 35 minutes
• Golf - 66 minutes
• Riding - 46 minutes
• Badminton - 30 minutes
• Skiing - 53 minutes
• Lawn Mowing - 32 minutes
• Dog Walking - 88 minutes

How many protein are in red pepper olive tapenade?

Red Pepper Olive Tapenade is a good source of quality protein, with just 1 quart containing 17.7 grams.

Look at the list of protein content in different servings of red pepper olive tapenade:

• 1 quart: 17.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.8 grams
• 1 liter: 18.7 grams
• 1 gallon: 70.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red pepper olive tapenade?

However, despite having all the nutritious qualities of red pepper olive tapenade, 1 quart of red pepper olive tapenade comes with almost 63.1 extra grams of added sugar.

Compare the sugar content of different servings of red pepper olive tapenade:

• 1 quart: 63.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.8 grams
• 1 pint: 31.6 grams
• 1 liter: 66.7 grams
• 1 gallon: 252.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red pepper olive tapenade?

Red Pepper Olive Tapenade contain on average 135.5 grams of total fat per serve (1 quart) – the majority - 117 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.

Here is an example of the fat content in popular servings of red pepper olive tapenade:

• 1 quart: 135.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.9 grams
• 1 pint: 67.7 grams
• 1 liter: 143.2 grams
• 1 gallon: 542 grams