Hot Sub Side - calories, carbs, nutrition

Hot Sub Side Nutritional Facts

Serving Size: 321 gram

• Carbs - 23.1 g
• Dietary Fiber - 2.2 g
• Sugars - 7.3 g
• Fat - 20.9 g
• Saturated - 6.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18.4 g
• Sodium - 749.4 mg
• Potassium - 647.3 mg
• Cholesterol - 0 mg
• Vitamin A - 6.4 %
• Vitamin C - 21.5 %
• Calcium - 7.7 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot sub side?

Hot Sub Side contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot sub side:

• 321 gram: 360 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.8 grams
• 1 pound: 508.7 grams
• 1 kilogram: 1121.5 grams

If you are unsure about the size of your hot sub side, you can estimate that an average hot sub side contains about 360 calories. About 26% of hot sub side calories come from carbs, 21% from protein, and 53% from fat.

How many carbs are in hot sub side?

Here is the carb content of standard serving sizes hot sub side:

• 321 gram: 23.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.6 grams
• 1 kilogram: 72 grams

Hot Sub Side also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).

How does Hot Sub Side fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 59 minutes
• Boxing - 70 minutes
• Skating - 24 minutes
• Basketball - 63 minutes
• Volleyball - 72 minutes
• Squash - 66 minutes
• Skiing - 54 minutes
• Gardening - 33 minutes
• Shopping - 93 minutes

How many protein are in hot sub side?

Hot Sub Side is a good source of quality protein, with just 321 gram containing 18.4 grams.

Look at the list of protein content in different servings of hot sub side:

• 321 gram: 18.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot sub side?

However, despite having all the nutritious qualities of hot sub side, 321 gram of hot sub side comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of hot sub side:

• 321 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.3 grams
• 1 kilogram: 22.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot sub side?

Hot Sub Side contain on average 20.9 grams of total fat per serve (321 gram) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hot sub side:

• 321 gram: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65.1 grams