Red & Green Grapelg - calories, carbs, nutrition
Red & Green Grapelg contain several important nutrients: 12 oz Cups only contains 200 calories, on average. However, more than 96% of red & green grapelg is composed of carbs 51 grams. It also contains 0 grams of fat, 2 grams of protein and 44 grams of sugar.
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200 | 51 g (96%) | 2 g (4%) | 0 g (0%) | 44 g |
Red & Green Grapelg Nutritional Facts
Serving Size: 12 oz Cups
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 44 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 5 mg
- Potassium - 540 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 10.1 %
- Calcium - 2.8 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red & green grapelg?
Red & Green Grapelg contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red & green grapelg:
- 12 oz Cups: 200 grams
- 1 oz Cups: 16.7 grams
If you are unsure about the size of your red & green grapelg, you can estimate that an average red & green grapelg contains about 200 calories. About 96% of red & green grapelg calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in red & green grapelg?
Here is the carb content of standard serving sizes red & green grapelg:
- 12 oz Cups: 51 grams
- 1 oz Cups: 4.2 grams
Red & Green Grapelg also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Red & Green Grapelg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 35 minutes
- Bodyflex - 37 minutes
- Skating - 16 minutes
- Golf - 34 minutes
- Volleyball - 41 minutes
- Badminton - 43 minutes
- Climbing - 97 minutes
- Soccer - 92 minutes
- Baby Sitting - 63 minutes
How many protein are in red & green grapelg?
Red & Green Grapelg is a good source of quality protein, with just 12 oz Cups containing 2 grams.
Look at the list of protein content in different servings of red & green grapelg:
- 12 oz Cups: 2 grams
- 1 oz Cups: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red & green grapelg?
However, despite having all the nutritious qualities of red & green grapelg, 12 oz Cups of red & green grapelg comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of red & green grapelg:
- 12 oz Cups: 44 grams
- 1 oz Cups: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red & green grapelg?
Red & Green Grapelg contain on average 0 grams of total fat per serve (12 oz Cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red & green grapelg:
- 12 oz Cups: 0 grams
- 1 oz Cups: 0 grams
