Roast Beef & Swiss Pub Style Wrap - calories, carbs, nutrition
Roast Beef & Swiss Pub Style Wrap contain several important nutrients: 1 Wrap only contains 540 calories, on average. However, more than 45% of roast beef & swiss pub style wrap is composed of carbs 59 grams. It also contains 19 grams of fat, 30 grams of protein and 3 grams of sugar.
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540 | 59 g (45%) | 30 g (23%) | 19 g (32%) | 3 g |
Roast Beef & Swiss Pub Style Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2000 mg
- Potassium - 420 mg
- Cholesterol - 55 mg
- Vitamin A - 8.1 %
- Vitamin C - 6.3 %
- Calcium - 36.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & swiss pub style wrap?
Roast Beef & Swiss Pub Style Wrap contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & swiss pub style wrap:
- 1 Wrap: 540 grams
If you are unsure about the size of your roast beef & swiss pub style wrap, you can estimate that an average roast beef & swiss pub style wrap contains about 540 calories. About 45% of roast beef & swiss pub style wrap calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in roast beef & swiss pub style wrap?
Here is the carb content of standard serving sizes roast beef & swiss pub style wrap:
- 1 Wrap: 59 grams
Roast Beef & Swiss Pub Style Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Roast Beef & Swiss Pub Style Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 2000/2300 mg | 300 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 15 minutes
- Pilates - 20 minutes
- Dansing - 56 minutes
- Bowling - 17 minutes
- Curling - 29 minutes
- Rowing - 83 minutes
- Climbing - 78 minutes
- Infrared Sauna - 96 minutes
- Sleep - 95 minutes
How many protein are in roast beef & swiss pub style wrap?
Roast Beef & Swiss Pub Style Wrap is a good source of quality protein, with just 1 Wrap containing 30 grams.
Look at the list of protein content in different servings of roast beef & swiss pub style wrap:
- 1 Wrap: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & swiss pub style wrap?
However, despite having all the nutritious qualities of roast beef & swiss pub style wrap, 1 Wrap of roast beef & swiss pub style wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & swiss pub style wrap:
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & swiss pub style wrap?
Roast Beef & Swiss Pub Style Wrap contain on average 19 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & swiss pub style wrap:
- 1 Wrap: 19 grams
