Red Grapefruit - calories, carbs, nutrition

Red Grapefruit Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red grapefruit?

Red Grapefruit contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red grapefruit:

• 0.5 cup: 60 grams
• 1 container (1 cup): 120 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your red grapefruit, you can estimate that an average red grapefruit contains about 60 calories. About 94% of red grapefruit calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in red grapefruit?

Here is the carb content of standard serving sizes red grapefruit:

• 0.5 cup: 15 grams
• 1 container (1 cup): 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Red Grapefruit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Red Grapefruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 99 minutes
• Yoga - 17 minutes
• Skating - 92 minutes
• Basketball - 97 minutes
• Riding - 65 minutes
• Rowing - 93 minutes
• Cricket - 97 minutes
• Infrared Sauna - 56 minutes
• Dog Walking - 85 minutes

How many protein are in red grapefruit?

Red Grapefruit is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of red grapefruit:

• 0.5 cup: 1 grams
• 1 container (1 cup): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red grapefruit?

However, despite having all the nutritious qualities of red grapefruit, 0.5 cup of red grapefruit comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of red grapefruit:

• 0.5 cup: 13 grams
• 1 container (1 cup): 26 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red grapefruit?

Red Grapefruit contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red grapefruit:

• 0.5 cup: 0 grams
• 1 container (1 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams