Instant Breakfast - calories, carbs, nutrition
Instant Breakfast contain several important nutrients: 1 packet only contains 130 calories, on average. However, more than 82% of instant breakfast is composed of carbs 27 grams. It also contains 0.5 grams of fat, 5 grams of protein and 19 grams of sugar.
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130 | 27 g (82%) | 5 g (15%) | 0.5 g (3%) | 19 g |
Instant Breakfast Nutritional Facts
Serving Size: 1 packet
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 320 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 45 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant breakfast?
Instant Breakfast contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant breakfast:
- 1 packet: 130 grams
- 1 container (10 packets ea.): 1300 grams
If you are unsure about the size of your instant breakfast, you can estimate that an average instant breakfast contains about 130 calories. About 82% of instant breakfast calories come from carbs, 15% from protein, and 3% from fat.
How many carbs are in instant breakfast?
Here is the carb content of standard serving sizes instant breakfast:
- 1 packet: 27 grams
- 1 container (10 packets ea.): 270 grams
Instant Breakfast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Instant Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 68 minutes
- Pilates - 90 minutes
- Skipping - 96 minutes
- Golf - 61 minutes
- Volleyball - 91 minutes
- Squash - 19 minutes
- Snowboarding - 62 minutes
- Gardening - 76 minutes
- Sleep - 31 minutes
How many protein are in instant breakfast?
Instant Breakfast is a good source of quality protein, with just 1 packet containing 5 grams.
Look at the list of protein content in different servings of instant breakfast:
- 1 packet: 5 grams
- 1 container (10 packets ea.): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant breakfast?
However, despite having all the nutritious qualities of instant breakfast, 1 packet of instant breakfast comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of instant breakfast:
- 1 packet: 19 grams
- 1 container (10 packets ea.): 190 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant breakfast?
Instant Breakfast contain on average 0.5 grams of total fat per serve (1 packet) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of instant breakfast:
- 1 packet: 0.5 grams
- 1 container (10 packets ea.): 5 grams
