Red Chile Rubbed Pork Loin - calories, carbs, nutrition
Red Chile Rubbed Pork Loin contain several important nutrients: 3 ounce only contains 170 calories, on average. However, more than 5% of red chile rubbed pork loin is composed of carbs 2 grams. It also contains 10 grams of fat, 17 grams of protein and 0 grams of sugar.
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170 | 2 g (5%) | 17 g (41%) | 10 g (54%) | 0 g |
Red Chile Rubbed Pork Loin Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0.1 %
- Vitamin C - 1 %
- Calcium - 1.5 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red chile rubbed pork loin?
Red Chile Rubbed Pork Loin contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red chile rubbed pork loin:
- 3 ounce: 170 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your red chile rubbed pork loin, you can estimate that an average red chile rubbed pork loin contains about 170 calories. About 5% of red chile rubbed pork loin calories come from carbs, 41% from protein, and 54% from fat.
How many carbs are in red chile rubbed pork loin?
Here is the carb content of standard serving sizes red chile rubbed pork loin:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Red Chile Rubbed Pork Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Red Chile Rubbed Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 36 minutes
- Bodyflex - 17 minutes
- Dansing - 23 minutes
- Bowling - 51 minutes
- Riding - 23 minutes
- Rowing - 32 minutes
- Cricket - 16 minutes
- Soccer - 25 minutes
- Shopping - 50 minutes
How many protein are in red chile rubbed pork loin?
Red Chile Rubbed Pork Loin is a good source of quality protein, with just 3 ounce containing 17 grams.
Look at the list of protein content in different servings of red chile rubbed pork loin:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red chile rubbed pork loin?
However, despite having all the nutritious qualities of red chile rubbed pork loin, 3 ounce of red chile rubbed pork loin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of red chile rubbed pork loin:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red chile rubbed pork loin?
Red Chile Rubbed Pork Loin contain on average 10 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of red chile rubbed pork loin:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
