Red Cabbage w/Caraway-Apple - calories, carbs, nutrition

Red Cabbage w/Caraway-Apple Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 24 g
• Dietary Fiber - 4.5 g
• Sugars - 15.9 g
• Fat - 7.6 g
• Saturated - 0.6 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 62.3 mg
• Potassium - 501.3 mg
• Cholesterol - 0 mg
• Vitamin A - 6.4 %
• Vitamin C - 164.8 %
• Calcium - 9.4 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red cabbage w/caraway-apple?

Red Cabbage w/Caraway-Apple contain around 175.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red cabbage w/caraway-apple:

• 0.5 Cup (118.3 ml): 175.8 grams
• 1 Cup (118.3 ml): 351.7 grams

If you are unsure about the size of your red cabbage w/caraway-apple, you can estimate that an average red cabbage w/caraway-apple contains about 175.8 calories. About 55% of red cabbage w/caraway-apple calories come from carbs, 7% from protein, and 39% from fat.

How many carbs are in red cabbage w/caraway-apple?

Here is the carb content of standard serving sizes red cabbage w/caraway-apple:

• 0.5 Cup (118.3 ml): 24 grams
• 1 Cup (118.3 ml): 48 grams

Red Cabbage w/Caraway-Apple also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).

How does Red Cabbage w/Caraway-Apple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Diving - 60 minutes
• Yoga - 51 minutes
• Skating - 54 minutes
• Basketball - 55 minutes
• Volleyball - 77 minutes
• Squash - 22 minutes
• Cricket - 30 minutes
• Croquet - 53 minutes
• Dog Walking - 99 minutes

How many protein are in red cabbage w/caraway-apple?

Red Cabbage w/Caraway-Apple is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 2.9 grams.

Look at the list of protein content in different servings of red cabbage w/caraway-apple:

• 0.5 Cup (118.3 ml): 2.9 grams
• 1 Cup (118.3 ml): 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red cabbage w/caraway-apple?

However, despite having all the nutritious qualities of red cabbage w/caraway-apple, 0.5 Cup (118.3 ml) of red cabbage w/caraway-apple comes with almost 15.9 extra grams of added sugar.

Compare the sugar content of different servings of red cabbage w/caraway-apple:

• 0.5 Cup (118.3 ml): 15.9 grams
• 1 Cup (118.3 ml): 31.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red cabbage w/caraway-apple?

Red Cabbage w/Caraway-Apple contain on average 7.6 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of red cabbage w/caraway-apple:

• 0.5 Cup (118.3 ml): 7.6 grams
• 1 Cup (118.3 ml): 15.2 grams