Bacon, Egg & Cheddar on Muffin - calories, carbs, nutrition
Bacon, Egg & Cheddar on Muffin contain several important nutrients: 1 Sandwich only contains 405 calories, on average. However, more than 27% of bacon, egg & cheddar on muffin is composed of carbs 26.9 grams. It also contains 22.4 grams of fat, 22.5 grams of protein and 0.4 grams of sugar.
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405 | 26.9 g (27%) | 22.5 g (23%) | 22.4 g (51%) | 0.4 g |
Bacon, Egg & Cheddar on Muffin Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 26.9 g
- Dietary Fiber - 1.5 g
- Sugars - 0.4 g
- Fat - 22.4 g
- Saturated - 10.1 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 22.5 g
- Sodium - 693 mg
- Potassium - 239.4 mg
- Cholesterol - 325 mg
- Vitamin A - 13 %
- Vitamin C - 0.2 %
- Calcium - 27.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg & cheddar on muffin?
Bacon, Egg & Cheddar on Muffin contain around 405 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg & cheddar on muffin:
- 1 Sandwich: 405 grams
If you are unsure about the size of your bacon, egg & cheddar on muffin, you can estimate that an average bacon, egg & cheddar on muffin contains about 405 calories. About 27% of bacon, egg & cheddar on muffin calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in bacon, egg & cheddar on muffin?
Here is the carb content of standard serving sizes bacon, egg & cheddar on muffin:
- 1 Sandwich: 26.9 grams
Bacon, Egg & Cheddar on Muffin also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).
How does Bacon, Egg & Cheddar on Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 693/2300 mg | 1607 mg |
| Cholesterol | 325/300 mg | -25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 405/2000 Cal | 1595 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 405 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 52 minutes
- Bodyflex - 61 minutes
- Skipping - 99 minutes
- Basketball - 45 minutes
- Rugby - 34 minutes
- Squash - 62 minutes
- Climbing - 60 minutes
- Gardening - 33 minutes
- Baby Sitting - 24 minutes
How many protein are in bacon, egg & cheddar on muffin?
Bacon, Egg & Cheddar on Muffin is a good source of quality protein, with just 1 Sandwich containing 22.5 grams.
Look at the list of protein content in different servings of bacon, egg & cheddar on muffin:
- 1 Sandwich: 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg & cheddar on muffin?
However, despite having all the nutritious qualities of bacon, egg & cheddar on muffin, 1 Sandwich of bacon, egg & cheddar on muffin comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg & cheddar on muffin:
- 1 Sandwich: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg & cheddar on muffin?
Bacon, Egg & Cheddar on Muffin contain on average 22.4 grams of total fat per serve (1 Sandwich) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg & cheddar on muffin:
- 1 Sandwich: 22.4 grams
