Red Bliss Smashed Potatoes - calories, carbs, nutrition
Red Bliss Smashed Potatoes contain several important nutrients: 5 ounce only contains 180 calories, on average. However, more than 54% of red bliss smashed potatoes is composed of carbs 25 grams. It also contains 8 grams of fat, 3 grams of protein and 2 grams of sugar.
mainadmin 
180 | 25 g (54%) | 3 g (7%) | 8 g (39%) | 2 g |
Red Bliss Smashed Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 7.3 %
- Vitamin C - 26.4 %
- Calcium - 1.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red bliss smashed potatoes?
Red Bliss Smashed Potatoes contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red bliss smashed potatoes:
- 5 ounce: 180 grams
- 1 ounce: 36 grams
If you are unsure about the size of your red bliss smashed potatoes, you can estimate that an average red bliss smashed potatoes contains about 180 calories. About 54% of red bliss smashed potatoes calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in red bliss smashed potatoes?
Here is the carb content of standard serving sizes red bliss smashed potatoes:
- 5 ounce: 25 grams
- 1 ounce: 5 grams
Red Bliss Smashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Red Bliss Smashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 45 minutes
- Boxing - 32 minutes
- Dansing - 29 minutes
- Tennis - 26 minutes
- Curling - 56 minutes
- Badminton - 68 minutes
- Climbing - 25 minutes
- Gardening - 80 minutes
- Dog Walking - 97 minutes
How many protein are in red bliss smashed potatoes?
Red Bliss Smashed Potatoes is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of red bliss smashed potatoes:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red bliss smashed potatoes?
However, despite having all the nutritious qualities of red bliss smashed potatoes, 5 ounce of red bliss smashed potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of red bliss smashed potatoes:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red bliss smashed potatoes?
Red Bliss Smashed Potatoes contain on average 8 grams of total fat per serve (5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of red bliss smashed potatoes:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
