Asian Steak Salad - calories, carbs, nutrition
Asian Steak Salad contain several important nutrients: 1 Salad only contains 190 calories, on average. However, more than 38% of asian steak salad is composed of carbs 19 grams. It also contains 6 grams of fat, 18 grams of protein and 9 grams of sugar.
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190 | 19 g (38%) | 18 g (36%) | 6 g (27%) | 9 g |
Asian Steak Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 135 mg
- Potassium - 730 mg
- Cholesterol - 30 mg
- Vitamin A - 142.3 %
- Vitamin C - 37.2 %
- Calcium - 4.9 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian steak salad?
Asian Steak Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian steak salad:
- 1 Salad: 190 grams
If you are unsure about the size of your asian steak salad, you can estimate that an average asian steak salad contains about 190 calories. About 38% of asian steak salad calories come from carbs, 36% from protein, and 27% from fat.
How many carbs are in asian steak salad?
Here is the carb content of standard serving sizes asian steak salad:
- 1 Salad: 19 grams
Asian Steak Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Asian Steak Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 51 minutes
- Yoga - 86 minutes
- Skating - 75 minutes
- Tennis - 39 minutes
- Rugby - 57 minutes
- Squash - 38 minutes
- Climbing - 85 minutes
- Soccer - 55 minutes
- Sleep - 57 minutes
How many protein are in asian steak salad?
Asian Steak Salad is a good source of quality protein, with just 1 Salad containing 18 grams.
Look at the list of protein content in different servings of asian steak salad:
- 1 Salad: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian steak salad?
However, despite having all the nutritious qualities of asian steak salad, 1 Salad of asian steak salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of asian steak salad:
- 1 Salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian steak salad?
Asian Steak Salad contain on average 6 grams of total fat per serve (1 Salad) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian steak salad:
- 1 Salad: 6 grams
