Red bell pepper - calories, carbs, nutrition

Red bell pepper Nutritional Facts

Serving Size: 1 cup, chopped

• Carbs - 4.5 g
• Dietary Fiber - 1.6 g
• Sugars - 3.1 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 3 mg
• Potassium - 157.2 mg
• Cholesterol - 0 mg
• Vitamin A - 155.5 %
• Vitamin C - 158.6 %
• Calcium - 0.5 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red bell pepper?

Red bell pepper contain around 19.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red bell pepper:

• 1 cup, chopped: 19.4 grams
• 1 large: 42.6 grams
• 1 medium: 30.9 grams
• 1 cup, sliced: 23.9 grams
• 1 ring: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 260 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.7 grams
• 1 pint: 77.4 grams
• 1 quart: 154.8 grams
• 1 liter: 163.5 grams
• 1 gallon: 619 grams

If you are unsure about the size of your red bell pepper, you can estimate that an average red bell pepper contains about 19.4 calories. About 80% of red bell pepper calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in red bell pepper?

Here is the carb content of standard serving sizes red bell pepper:

• 1 cup, chopped: 4.5 grams
• 1 large: 9.9 grams
• 1 medium: 7.2 grams
• 1 cup, sliced: 5.5 grams
• 1 ring: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.4 grams
• 1 kilogram: 60.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 17.9 grams
• 1 quart: 35.9 grams
• 1 liter: 37.9 grams
• 1 gallon: 143.6 grams

Red bell pepper also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Red bell pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 19.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 7 minutes
• Swimming - 98 minutes
• Bodyflex - 58 minutes
• Burpee - 74 minutes
• Basketball - 62 minutes
• Rugby - 35 minutes
• Squash - 39 minutes
• Climbing - 77 minutes
• Lawn Mowing - 17 minutes
• Dog Walking - 49 minutes

How many protein are in red bell pepper?

Red bell pepper is a good source of quality protein, with just 1 cup, chopped containing 0.7 grams.

Look at the list of protein content in different servings of red bell pepper:

• 1 cup, chopped: 0.7 grams
• 1 large: 1.6 grams
• 1 medium: 1.2 grams
• 1 cup, sliced: 0.9 grams
• 1 ring: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 2.9 grams
• 1 quart: 5.9 grams
• 1 liter: 6.2 grams
• 1 gallon: 23.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red bell pepper?

However, despite having all the nutritious qualities of red bell pepper, 1 cup, chopped of red bell pepper comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of red bell pepper:

• 1 cup, chopped: 3.1 grams
• 1 large: 6.9 grams
• 1 medium: 5 grams
• 1 cup, sliced: 3.9 grams
• 1 ring: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.5 grams
• 1 quart: 25 grams
• 1 liter: 26.4 grams
• 1 gallon: 100 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red bell pepper?

Red bell pepper contain on average 0.2 grams of total fat per serve (1 cup, chopped) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red bell pepper:

• 1 cup, chopped: 0.2 grams
• 1 large: 0.5 grams
• 1 medium: 0.4 grams
• 1 cup, sliced: 0.3 grams
• 1 ring: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.9 grams
• 1 quart: 1.8 grams
• 1 liter: 1.9 grams
• 1 gallon: 7.1 grams