Sizzling Taco Chip Salad - calories, carbs, nutrition
Sizzling Taco Chip Salad contain several important nutrients: 1 Salad only contains 793 calories, on average. However, more than 37% of sizzling taco chip salad is composed of carbs 75 grams. It also contains 44.8 grams of fat, 26.3 grams of protein and 4.2 grams of sugar.
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793 | 75 g (37%) | 26.3 g (13%) | 44.8 g (50%) | 4.2 g |
Sizzling Taco Chip Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 75 g
- Dietary Fiber - 4.7 g
- Sugars - 4.2 g
- Fat - 44.8 g
- Saturated - 12.9 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 26.3 g
- Sodium - 1875 mg
- Potassium - 867.9 mg
- Cholesterol - 73 mg
- Vitamin A - 51.4 %
- Vitamin C - 49 %
- Calcium - 44.5 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sizzling taco chip salad?
Sizzling Taco Chip Salad contain around 793 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sizzling taco chip salad:
- 1 Salad: 793 grams
If you are unsure about the size of your sizzling taco chip salad, you can estimate that an average sizzling taco chip salad contains about 793 calories. About 37% of sizzling taco chip salad calories come from carbs, 13% from protein, and 50% from fat.
How many carbs are in sizzling taco chip salad?
Here is the carb content of standard serving sizes sizzling taco chip salad:
- 1 Salad: 75 grams
Sizzling Taco Chip Salad also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 70,3 (net carbs = total carbs - fiber).
How does Sizzling Taco Chip Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Fat | 44.8/67 g | 22,2 g |
| Sodium | 1875/2300 mg | 425 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Fat | 44.8/67 g | 22,2 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 793 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Swimming - 41 minutes
- Yoga - 32 minutes
- Dansing - 15 minutes
- Bowling - 50 minutes
- Curling - 71 minutes
- Squash - 70 minutes
- Climbing - 27 minutes
- Croquet - 78 minutes
- Dog Walking - 88 minutes
How many protein are in sizzling taco chip salad?
Sizzling Taco Chip Salad is a good source of quality protein, with just 1 Salad containing 26.3 grams.
Look at the list of protein content in different servings of sizzling taco chip salad:
- 1 Salad: 26.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sizzling taco chip salad?
However, despite having all the nutritious qualities of sizzling taco chip salad, 1 Salad of sizzling taco chip salad comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of sizzling taco chip salad:
- 1 Salad: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sizzling taco chip salad?
Sizzling Taco Chip Salad contain on average 44.8 grams of total fat per serve (1 Salad) – the majority - 31,9 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of sizzling taco chip salad:
- 1 Salad: 44.8 grams
