Red Beans - calories, carbs, nutrition

Red Beans Nutritional Facts

Serving Size: 1 cup

• Carbs - 40 g
• Dietary Fiber - 13 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3 %
• Calcium - 5 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red beans?

Red Beans contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beans:

• 1 cup: 230 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 8 fluid ounce: 230 grams
• 1 milliliter: 1 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your red beans, you can estimate that an average red beans contains about 230 calories. About 70% of red beans calories come from carbs, 26% from protein, and 4% from fat.

How many carbs are in red beans?

Here is the carb content of standard serving sizes red beans:

• 1 cup: 40 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 8 fluid ounce: 40 grams
• 1 milliliter: 0.2 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Red Beans also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Red Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 25 minutes
• Yoga - 41 minutes
• Skating - 60 minutes
• Tennis - 56 minutes
• Rugby - 68 minutes
• Badminton - 41 minutes
• Skiing - 75 minutes
• Gardening - 18 minutes
• Shopping - 19 minutes

How many protein are in red beans?

Red Beans is a good source of quality protein, with just 1 cup containing 15 grams.

Look at the list of protein content in different servings of red beans:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 8 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red beans?

However, despite having all the nutritious qualities of red beans, 1 cup of red beans comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of red beans:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red beans?

Red Beans contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red beans:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams