Bacon Ranch Fries - calories, carbs, nutrition

Bacon Ranch Fries Nutritional Facts

Serving Size: 218 gram

• Carbs - 74 g
• Dietary Fiber - 7 g
• Sugars - 2 g
• Fat - 51 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 12 g
• Sodium - 1610 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon ranch fries?

Bacon Ranch Fries contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon ranch fries:

• 218 gram: 800 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104 grams
• 7.7 ounce: 801.1 grams
• 1 pound: 1664.6 grams
• 1 kilogram: 3669.7 grams

If you are unsure about the size of your bacon ranch fries, you can estimate that an average bacon ranch fries contains about 800 calories. About 37% of bacon ranch fries calories come from carbs, 6% from protein, and 57% from fat.

How many carbs are in bacon ranch fries?

Here is the carb content of standard serving sizes bacon ranch fries:

• 218 gram: 74 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.6 grams
• 7.7 ounce: 74.1 grams
• 1 pound: 154 grams
• 1 kilogram: 339.4 grams

Bacon Ranch Fries also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Bacon Ranch Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 800 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 294 minutes
• Hiking - 67 minutes
• Pilates - 84 minutes
• Dansing - 17 minutes
• Basketball - 35 minutes
• Volleyball - 23 minutes
• Rowing - 57 minutes
• Climbing - 49 minutes
• Croquet - 90 minutes
• Dog Walking - 42 minutes

How many protein are in bacon ranch fries?

Bacon Ranch Fries is a good source of quality protein, with just 218 gram containing 12 grams.

Look at the list of protein content in different servings of bacon ranch fries:

• 218 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 7.7 ounce: 12 grams
• 1 pound: 25 grams
• 1 kilogram: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon ranch fries?

However, despite having all the nutritious qualities of bacon ranch fries, 218 gram of bacon ranch fries comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bacon ranch fries:

• 218 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 7.7 ounce: 2 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon ranch fries?

Bacon Ranch Fries contain on average 51 grams of total fat per serve (218 gram) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon ranch fries:

• 218 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 7.7 ounce: 51.1 grams
• 1 pound: 106.1 grams
• 1 kilogram: 233.9 grams