Red Beans and Rice - calories, carbs, nutrition
Red Beans and Rice contain several important nutrients: 4 ounce only contains 69.7 calories, on average. However, more than 74% of red beans and rice is composed of carbs 12.9 grams. It also contains 0.9 grams of fat, 2.4 grams of protein and 1.1 grams of sugar.
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69.7 | 12.9 g (74%) | 2.4 g (14%) | 0.9 g (12%) | 1.1 g |
Red Beans and Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.9 g
- Dietary Fiber - 1.7 g
- Sugars - 1.1 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 237.5 mg
- Potassium - 42.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 11.6 %
- Calcium - 2.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red beans and rice?
Red Beans and Rice contain around 69.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beans and rice:
- 4 ounce: 69.7 grams
- 1 ounce: 17.4 grams
If you are unsure about the size of your red beans and rice, you can estimate that an average red beans and rice contains about 69.7 calories. About 74% of red beans and rice calories come from carbs, 14% from protein, and 12% from fat.
How many carbs are in red beans and rice?
Here is the carb content of standard serving sizes red beans and rice:
- 4 ounce: 12.9 grams
- 1 ounce: 3.2 grams
Red Beans and Rice also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Red Beans and Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.7/2000 Cal | 1930,3 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 237.5/2300 mg | 2062,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.7/2000 Cal | 1930,3 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69.7/2000 Cal | 1930,3 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 69.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 86 minutes
- Pilates - 28 minutes
- Skipping - 28 minutes
- Basketball - 27 minutes
- Riding - 19 minutes
- Squash - 20 minutes
- Cricket - 22 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 37 minutes
How many protein are in red beans and rice?
Red Beans and Rice is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of red beans and rice:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red beans and rice?
However, despite having all the nutritious qualities of red beans and rice, 4 ounce of red beans and rice comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of red beans and rice:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red beans and rice?
Red Beans and Rice contain on average 0.9 grams of total fat per serve (4 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of red beans and rice:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
