Scrambled Eggs with Cheddar - calories, carbs, nutrition
Scrambled Eggs with Cheddar contain several important nutrients: 4 ounce only contains 303 calories, on average. However, more than 2% of scrambled eggs with cheddar is composed of carbs 1.8 grams. It also contains 22.2 grams of fat, 22.6 grams of protein and 2.9 grams of sugar.
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303 | 1.8 g (2%) | 22.6 g (30%) | 22.2 g (67%) | 2.9 g |
Scrambled Eggs with Cheddar Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 2.9 g
- Fat - 22.2 g
- Saturated - 9.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 22.6 g
- Sodium - 336 mg
- Potassium - 204.4 mg
- Cholesterol - 625 mg
- Vitamin A - 19.7 %
- Vitamin C - 0 %
- Calcium - 25.7 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled eggs with cheddar?
Scrambled Eggs with Cheddar contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs with cheddar:
- 4 ounce: 303 grams
- 1 ounce: 75.8 grams
If you are unsure about the size of your scrambled eggs with cheddar, you can estimate that an average scrambled eggs with cheddar contains about 303 calories. About 2% of scrambled eggs with cheddar calories come from carbs, 30% from protein, and 67% from fat.
How many carbs are in scrambled eggs with cheddar?
Here is the carb content of standard serving sizes scrambled eggs with cheddar:
- 4 ounce: 1.8 grams
- 1 ounce: 0.5 grams
Scrambled Eggs with Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Scrambled Eggs with Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Sodium | 336/2300 mg | 1964 mg |
| Cholesterol | 625/300 mg | -325 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Swimming - 37 minutes
- Pilates - 15 minutes
- Burpee - 57 minutes
- Bowling - 17 minutes
- Volleyball - 49 minutes
- Badminton - 52 minutes
- Snowboarding - 22 minutes
- Lawn Mowing - 63 minutes
- Sleep - 41 minutes
How many protein are in scrambled eggs with cheddar?
Scrambled Eggs with Cheddar is a good source of quality protein, with just 4 ounce containing 22.6 grams.
Look at the list of protein content in different servings of scrambled eggs with cheddar:
- 4 ounce: 22.6 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled eggs with cheddar?
However, despite having all the nutritious qualities of scrambled eggs with cheddar, 4 ounce of scrambled eggs with cheddar comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of scrambled eggs with cheddar:
- 4 ounce: 2.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled eggs with cheddar?
Scrambled Eggs with Cheddar contain on average 22.2 grams of total fat per serve (4 ounce) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled eggs with cheddar:
- 4 ounce: 22.2 grams
- 1 ounce: 5.6 grams
