Red Beans and Brown Rice - calories, carbs, nutrition

Red Beans and Brown Rice contain several important nutrients: 4 ounce only contains 127.6 calories, on average. However, more than 61% of red beans and brown rice is composed of carbs 19.8 grams. It also contains 3.4 grams of fat, 5.2 grams of protein and 0.7 grams of sugar.

Red Beans and Brown Rice - calories, carbs, nutrition
Red Beans and Brown Rice nutrition facts

127.6
Cals

19.8 g (61%)
Net Carbs

5.2 g (16%)
Protein

3.4 g (23%)
Fats

0.7 g
Sugars

Red Beans and Brown Rice Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 19.8 g
  • Dietary Fiber - 4.8 g
  • Sugars - 0.7 g
  • Fat - 3.4 g
  • Saturated - 0.4 g
  • Polyunsaturated - 1.2 g
  • Monounsaturated - 1.6 g
  • Trans - 0 g
  • Protein - 5.2 g
  • Sodium - 306.1 mg
  • Potassium - 190.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 3.4 %
  • Vitamin C - 9.4 %
  • Calcium - 4.1 %
  • Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red beans and brown rice?

How many calories are in red beans and brown rice - calories, carbs, nutrition

Red Beans and Brown Rice contain around 127.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beans and brown rice:

  • 4 ounce: 127.6 grams
  • 1 ounce: 31.9 grams

If you are unsure about the size of your red beans and brown rice, you can estimate that an average red beans and brown rice contains about 127.6 calories. About 61% of red beans and brown rice calories come from carbs, 16% from protein, and 23% from fat.

How many carbs are in red beans and brown rice?

How many carbs are in red beans and brown rice - calories, carbs, nutrition

Here is the carb content of standard serving sizes red beans and brown rice:

  • 4 ounce: 19.8 grams
  • 1 ounce: 4.9 grams

Red Beans and Brown Rice also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Red Beans and Brown Rice fit into your Daily Goals?

How does Red Beans and Brown Rice fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal127.6/2000 Cal1872,4 Cal
Fat3.4/67 g63,6 g
Sodium306.1/2300 mg1993,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal127.6/2000 Cal1872,4 Cal
Carbohydrates19.8/250 g230,2 g
Sugar0.7/75 g74,3 g
Fiber4.8/25 g20,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal127.6/2000 Cal1872,4 Cal
Fat3.4/67 g63,6 g
Carbohydrates19.8/250 g230,2 g
Protein5.2/75 g69,8 g

How long would it take to burn off 127.6 calories?

How long would it take to burn off 127.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Walking - 64 minutes
  • Pilates - 62 minutes
  • Burpee - 56 minutes
  • Bowling - 74 minutes
  • Riding - 76 minutes
  • Squash - 68 minutes
  • Cricket - 22 minutes
  • Croquet - 86 minutes
  • Shopping - 90 minutes

How many protein are in red beans and brown rice?

How many protein are in red beans and brown rice - calories, carbs, nutrition

Red Beans and Brown Rice is a good source of quality protein, with just 4 ounce containing 5.2 grams.

Look at the list of protein content in different servings of red beans and brown rice:

  • 4 ounce: 5.2 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red beans and brown rice?

How many sugar are in red beans and brown rice - calories, carbs, nutrition

However, despite having all the nutritious qualities of red beans and brown rice, 4 ounce of red beans and brown rice comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of red beans and brown rice:

  • 4 ounce: 0.7 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red beans and brown rice?

How much fat is in red beans and brown rice - calories, carbs, nutrition

Red Beans and Brown Rice contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of red beans and brown rice:

  • 4 ounce: 3.4 grams
  • 1 ounce: 0.8 grams