Red Beans and Brown Rice - calories, carbs, nutrition
Red Beans and Brown Rice contain several important nutrients: 4 ounce only contains 127.6 calories, on average. However, more than 61% of red beans and brown rice is composed of carbs 19.8 grams. It also contains 3.4 grams of fat, 5.2 grams of protein and 0.7 grams of sugar.
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127.6 | 19.8 g (61%) | 5.2 g (16%) | 3.4 g (23%) | 0.7 g |
Red Beans and Brown Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19.8 g
- Dietary Fiber - 4.8 g
- Sugars - 0.7 g
- Fat - 3.4 g
- Saturated - 0.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 306.1 mg
- Potassium - 190.6 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 9.4 %
- Calcium - 4.1 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red beans and brown rice?
Red Beans and Brown Rice contain around 127.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beans and brown rice:
- 4 ounce: 127.6 grams
- 1 ounce: 31.9 grams
If you are unsure about the size of your red beans and brown rice, you can estimate that an average red beans and brown rice contains about 127.6 calories. About 61% of red beans and brown rice calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in red beans and brown rice?
Here is the carb content of standard serving sizes red beans and brown rice:
- 4 ounce: 19.8 grams
- 1 ounce: 4.9 grams
Red Beans and Brown Rice also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Red Beans and Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.6/2000 Cal | 1872,4 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 306.1/2300 mg | 1993,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.6/2000 Cal | 1872,4 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.6/2000 Cal | 1872,4 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 127.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 64 minutes
- Pilates - 62 minutes
- Burpee - 56 minutes
- Bowling - 74 minutes
- Riding - 76 minutes
- Squash - 68 minutes
- Cricket - 22 minutes
- Croquet - 86 minutes
- Shopping - 90 minutes
How many protein are in red beans and brown rice?
Red Beans and Brown Rice is a good source of quality protein, with just 4 ounce containing 5.2 grams.
Look at the list of protein content in different servings of red beans and brown rice:
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red beans and brown rice?
However, despite having all the nutritious qualities of red beans and brown rice, 4 ounce of red beans and brown rice comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of red beans and brown rice:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red beans and brown rice?
Red Beans and Brown Rice contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of red beans and brown rice:
- 4 ounce: 3.4 grams
- 1 ounce: 0.8 grams
