Red Bean & Pork Chili - calories, carbs, nutrition

Red Bean & Pork Chili Nutritional Facts

Serving Size: 6 ounce

• Carbs - 20.9 g
• Dietary Fiber - 5.2 g
• Sugars - 6 g
• Fat - 11.9 g
• Saturated - 3 g
• Polyunsaturated - 3.8 g
• Monounsaturated - --
• Trans - --
• Protein - 22.3 g
• Sodium - 896 mg
• Potassium - 788.9 mg
• Cholesterol - 49 mg
• Vitamin A - 34.6 %
• Vitamin C - 33.2 %
• Calcium - 9.7 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red bean & pork chili?

Red Bean & Pork Chili contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red bean & pork chili:

• 6 ounce: 274 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 170 gram: 273.8 grams
• 1 ounce: 45.7 grams
• 1 pound: 730.7 grams
• 1 kilogram: 1610.8 grams

If you are unsure about the size of your red bean & pork chili, you can estimate that an average red bean & pork chili contains about 274 calories. About 30% of red bean & pork chili calories come from carbs, 32% from protein, and 38% from fat.

How many carbs are in red bean & pork chili?

Here is the carb content of standard serving sizes red bean & pork chili:

• 6 ounce: 20.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 20.9 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.7 grams
• 1 kilogram: 122.9 grams

Red Bean & Pork Chili also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).

How does Red Bean & Pork Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Swimming - 67 minutes
• Pilates - 99 minutes
• Burpee - 29 minutes
• Tennis - 61 minutes
• Curling - 76 minutes
• Squash - 94 minutes
• Cricket - 29 minutes
• Gardening - 21 minutes
• Dog Walking - 42 minutes

How many protein are in red bean & pork chili?

Red Bean & Pork Chili is a good source of quality protein, with just 6 ounce containing 22.3 grams.

Look at the list of protein content in different servings of red bean & pork chili:

• 6 ounce: 22.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 22.3 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red bean & pork chili?

However, despite having all the nutritious qualities of red bean & pork chili, 6 ounce of red bean & pork chili comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of red bean & pork chili:

• 6 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 6 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red bean & pork chili?

Red Bean & Pork Chili contain on average 11.9 grams of total fat per serve (6 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of red bean & pork chili:

• 6 ounce: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 11.9 grams
• 1 ounce: 2 grams
• 1 pound: 31.7 grams
• 1 kilogram: 70 grams