Parmesan Cream Sauce - calories, carbs, nutrition

Parmesan Cream Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 1.5 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 23.5 g
• Saturated - 14.7 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 307 mg
• Potassium - 47.1 mg
• Cholesterol - 73 mg
• Vitamin A - 17.4 %
• Vitamin C - 0.3 %
• Calcium - 14.6 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan cream sauce?

Parmesan Cream Sauce contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan cream sauce:

• 2 ounce: 232 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 57 gram: 233.2 grams
• 1 ounce: 116 grams
• 1 pound: 1856 grams
• 1 kilogram: 4091.8 grams

If you are unsure about the size of your parmesan cream sauce, you can estimate that an average parmesan cream sauce contains about 232 calories. About 3% of parmesan cream sauce calories come from carbs, 7% from protein, and 90% from fat.

How many carbs are in parmesan cream sauce?

Here is the carb content of standard serving sizes parmesan cream sauce:

• 2 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.5 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Parmesan Cream Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Parmesan Cream Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 52 minutes
• Yoga - 77 minutes
• Dansing - 48 minutes
• Bowling - 28 minutes
• Volleyball - 40 minutes
• Rowing - 79 minutes
• Climbing - 50 minutes
• Lawn Mowing - 91 minutes
• Sleep - 91 minutes

How many protein are in parmesan cream sauce?

Parmesan Cream Sauce is a good source of quality protein, with just 2 ounce containing 4.4 grams.

Look at the list of protein content in different servings of parmesan cream sauce:

• 2 ounce: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 4.4 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.2 grams
• 1 kilogram: 77.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan cream sauce?

However, despite having all the nutritious qualities of parmesan cream sauce, 2 ounce of parmesan cream sauce comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of parmesan cream sauce:

• 2 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.7 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan cream sauce?

Parmesan Cream Sauce contain on average 23.5 grams of total fat per serve (2 ounce) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan cream sauce:

• 2 ounce: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 57 gram: 23.6 grams
• 1 ounce: 11.8 grams
• 1 pound: 188 grams
• 1 kilogram: 414.5 grams