Red Basil Hummus, Roasted Vegetables - calories, carbs, nutrition
Red Basil Hummus, Roasted Vegetables contain several important nutrients: 1 sandwich only contains 222.4 calories, on average. However, more than 55% of red basil hummus, roasted vegetables is composed of carbs 33.4 grams. It also contains 7.2 grams of fat, 10.7 grams of protein and 7.7 grams of sugar.
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222.4 | 33.4 g (55%) | 10.7 g (18%) | 7.2 g (27%) | 7.7 g |
Red Basil Hummus, Roasted Vegetables Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 33.4 g
- Dietary Fiber - 9.6 g
- Sugars - 7.7 g
- Fat - 7.2 g
- Saturated - 2.8 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 368.5 mg
- Potassium - 368.3 mg
- Cholesterol - 6.5 mg
- Vitamin A - 47.7 %
- Vitamin C - 96.9 %
- Calcium - 10.4 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red basil hummus, roasted vegetables?
Red Basil Hummus, Roasted Vegetables contain around 222.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red basil hummus, roasted vegetables:
- 1 sandwich: 222.4 grams
If you are unsure about the size of your red basil hummus, roasted vegetables, you can estimate that an average red basil hummus, roasted vegetables contains about 222.4 calories. About 55% of red basil hummus, roasted vegetables calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in red basil hummus, roasted vegetables?
Here is the carb content of standard serving sizes red basil hummus, roasted vegetables:
- 1 sandwich: 33.4 grams
Red Basil Hummus, Roasted Vegetables also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Red Basil Hummus, Roasted Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.4/2000 Cal | 1777,6 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 368.5/2300 mg | 1931,5 mg |
| Cholesterol | 6.5/300 mg | 293,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.4/2000 Cal | 1777,6 Cal |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 9.6/25 g | 15,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.4/2000 Cal | 1777,6 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 222.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 73 minutes
- Yoga - 65 minutes
- Burpee - 51 minutes
- Tennis - 48 minutes
- Riding - 93 minutes
- Rowing - 64 minutes
- Climbing - 34 minutes
- Infrared Sauna - 64 minutes
- Sleep - 77 minutes
How many protein are in red basil hummus, roasted vegetables?
Red Basil Hummus, Roasted Vegetables is a good source of quality protein, with just 1 sandwich containing 10.7 grams.
Look at the list of protein content in different servings of red basil hummus, roasted vegetables:
- 1 sandwich: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red basil hummus, roasted vegetables?
However, despite having all the nutritious qualities of red basil hummus, roasted vegetables, 1 sandwich of red basil hummus, roasted vegetables comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of red basil hummus, roasted vegetables:
- 1 sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red basil hummus, roasted vegetables?
Red Basil Hummus, Roasted Vegetables contain on average 7.2 grams of total fat per serve (1 sandwich) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of red basil hummus, roasted vegetables:
- 1 sandwich: 7.2 grams
