Egg Salad Sandwich on Multi-Grain - calories, carbs, nutrition

Egg Salad Sandwich on Multi-Grain Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 520 mg
• Potassium - 350 mg
• Cholesterol - 200 mg
• Vitamin A - 68.1 %
• Vitamin C - 7.1 %
• Calcium - 9.8 %
• Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg salad sandwich on multi-grain?

Egg Salad Sandwich on Multi-Grain contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich on multi-grain:

• 1 Sandwich: 270 grams

If you are unsure about the size of your egg salad sandwich on multi-grain, you can estimate that an average egg salad sandwich on multi-grain contains about 270 calories. About 39% of egg salad sandwich on multi-grain calories come from carbs, 21% from protein, and 40% from fat.

How many carbs are in egg salad sandwich on multi-grain?

Here is the carb content of standard serving sizes egg salad sandwich on multi-grain:

• 1 Sandwich: 26 grams

Egg Salad Sandwich on Multi-Grain also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Egg Salad Sandwich on Multi-Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 21 minutes
• Bodyflex - 59 minutes
• Dansing - 18 minutes
• Basketball - 56 minutes
• Curling - 69 minutes
• Badminton - 21 minutes
• Climbing - 74 minutes
• Gardening - 80 minutes
• Baby Sitting - 32 minutes

How many protein are in egg salad sandwich on multi-grain?

Egg Salad Sandwich on Multi-Grain is a good source of quality protein, with just 1 Sandwich containing 14 grams.

Look at the list of protein content in different servings of egg salad sandwich on multi-grain:

• 1 Sandwich: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg salad sandwich on multi-grain?

However, despite having all the nutritious qualities of egg salad sandwich on multi-grain, 1 Sandwich of egg salad sandwich on multi-grain comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of egg salad sandwich on multi-grain:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg salad sandwich on multi-grain?

Egg Salad Sandwich on Multi-Grain contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg salad sandwich on multi-grain:

• 1 Sandwich: 12 grams