Recovery Shake - calories, carbs, nutrition

Recovery Shake Nutritional Facts

Serving Size: 2 scoops (60g)

• Carbs - 40 g
• Dietary Fiber - 1 g
• Sugars - 26 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 150 mg
• Potassium - 160 mg
• Cholesterol - 20 mg
• Vitamin A - 60 %
• Vitamin C - 750 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in recovery shake?

Recovery Shake contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of recovery shake:

• 2 scoops (60g): 220 grams
• 1 scoops (60g): 110 grams
• 1 container (50 scoops (60g) ea.): 5500 grams

If you are unsure about the size of your recovery shake, you can estimate that an average recovery shake contains about 220 calories. About 77% of recovery shake calories come from carbs, 19% from protein, and 4% from fat.

How many carbs are in recovery shake?

Here is the carb content of standard serving sizes recovery shake:

• 2 scoops (60g): 40 grams
• 1 scoops (60g): 20 grams
• 1 container (50 scoops (60g) ea.): 1000 grams

Recovery Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Recovery Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 95 minutes
• Yoga - 51 minutes
• Skating - 94 minutes
• Bowling - 28 minutes
• Volleyball - 28 minutes
• Fencing - 83 minutes
• Snowboarding - 63 minutes
• Gardening - 39 minutes
• Shopping - 71 minutes

How many protein are in recovery shake?

Recovery Shake is a good source of quality protein, with just 2 scoops (60g) containing 10 grams.

Look at the list of protein content in different servings of recovery shake:

• 2 scoops (60g): 10 grams
• 1 scoops (60g): 5 grams
• 1 container (50 scoops (60g) ea.): 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in recovery shake?

However, despite having all the nutritious qualities of recovery shake, 2 scoops (60g) of recovery shake comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of recovery shake:

• 2 scoops (60g): 26 grams
• 1 scoops (60g): 13 grams
• 1 container (50 scoops (60g) ea.): 650 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in recovery shake?

Recovery Shake contain on average 1 grams of total fat per serve (2 scoops (60g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of recovery shake:

• 2 scoops (60g): 1 grams
• 1 scoops (60g): 0.5 grams
• 1 container (50 scoops (60g) ea.): 25 grams