Quinoa Ranchero - calories, carbs, nutrition
Quinoa Ranchero contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 37% of quinoa ranchero is composed of carbs 24 grams. It also contains 7 grams of fat, 26 grams of protein and 0 grams of sugar.
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270 | 24 g (37%) | 26 g (40%) | 7 g (24%) | 0 g |
Quinoa Ranchero Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa ranchero?
Quinoa Ranchero contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa ranchero:
- 1 Serving: 270 grams
If you are unsure about the size of your quinoa ranchero, you can estimate that an average quinoa ranchero contains about 270 calories. About 37% of quinoa ranchero calories come from carbs, 40% from protein, and 24% from fat.
How many carbs are in quinoa ranchero?
Here is the carb content of standard serving sizes quinoa ranchero:
- 1 Serving: 24 grams
Quinoa Ranchero also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Quinoa Ranchero fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 64 minutes
- Boxing - 48 minutes
- Skating - 44 minutes
- Golf - 16 minutes
- Curling - 86 minutes
- Fencing - 28 minutes
- Skiing - 31 minutes
- Infrared Sauna - 53 minutes
- Dog Walking - 29 minutes
How many protein are in quinoa ranchero?
Quinoa Ranchero is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of quinoa ranchero:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa ranchero?
However, despite having all the nutritious qualities of quinoa ranchero, 1 Serving of quinoa ranchero comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of quinoa ranchero:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa ranchero?
Quinoa Ranchero contain on average 7 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa ranchero:
- 1 Serving: 7 grams
