Recoverite - calories, carbs, nutrition

Recoverite Nutritional Facts

Serving Size: 1 cup

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 40 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 51 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in recoverite?

Recoverite contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of recoverite:

• 1 cup: 170 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 8 fluid ounce: 170 grams
• 1 milliliter: 0.7 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your recoverite, you can estimate that an average recoverite contains about 170 calories. About 76% of recoverite calories come from carbs, 24% from protein, and 0% from fat.

How many carbs are in recoverite?

Here is the carb content of standard serving sizes recoverite:

• 1 cup: 31 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 8 fluid ounce: 31 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Recoverite also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Recoverite fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 91 minutes
• Pilates - 44 minutes
• Skipping - 47 minutes
• Basketball - 57 minutes
• Rugby - 66 minutes
• Badminton - 97 minutes
• Cricket - 63 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 96 minutes

How many protein are in recoverite?

Recoverite is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of recoverite:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in recoverite?

However, despite having all the nutritious qualities of recoverite, 1 cup of recoverite comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of recoverite:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in recoverite?

Recoverite contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of recoverite:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams