Penang White Curry Noodle - calories, carbs, nutrition

Penang White Curry Noodle Nutritional Facts

Serving Size: 1 packet (110g)

• Carbs - 62.9 g
• Dietary Fiber - 7.2 g
• Sugars - 24.6 g
• Fat - 18.5 g
• Saturated - 9.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.3 g
• Sodium - 1533.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 19 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penang white curry noodle?

Penang White Curry Noodle contain around 474 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penang white curry noodle:

• 1 packet (110g): 474 grams
• 1 ounce: 122.2 grams

If you are unsure about the size of your penang white curry noodle, you can estimate that an average penang white curry noodle contains about 474 calories. About 54% of penang white curry noodle calories come from carbs, 10% from protein, and 36% from fat.

How many carbs are in penang white curry noodle?

Here is the carb content of standard serving sizes penang white curry noodle:

• 1 packet (110g): 62.9 grams
• 1 ounce: 16.2 grams

Penang White Curry Noodle also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 55,7 (net carbs = total carbs - fiber).

How does Penang White Curry Noodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 474 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 174 minutes
• Walking - 53 minutes
• Pilates - 57 minutes
• Skating - 96 minutes
• Basketball - 69 minutes
• Volleyball - 82 minutes
• Badminton - 30 minutes
• Snowboarding - 96 minutes
• Croquet - 39 minutes
• Sleep - 42 minutes

How many protein are in penang white curry noodle?

Penang White Curry Noodle is a good source of quality protein, with just 1 packet (110g) containing 11.3 grams.

Look at the list of protein content in different servings of penang white curry noodle:

• 1 packet (110g): 11.3 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penang white curry noodle?

However, despite having all the nutritious qualities of penang white curry noodle, 1 packet (110g) of penang white curry noodle comes with almost 24.6 extra grams of added sugar.

Compare the sugar content of different servings of penang white curry noodle:

• 1 packet (110g): 24.6 grams
• 1 ounce: 6.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penang white curry noodle?

Penang White Curry Noodle contain on average 18.5 grams of total fat per serve (1 packet (110g)) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.

Here is an example of the fat content in popular servings of penang white curry noodle:

• 1 packet (110g): 18.5 grams
• 1 ounce: 4.8 grams