Real Chicken Salad Sub Deal - calories, carbs, nutrition

Real Chicken Salad Sub Deal Nutritional Facts

Serving Size: 1 Platter

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 46 g
• Saturated - 9 g
• Polyunsaturated - 24 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 28 g
• Sodium - 940 mg
• Potassium - 420 mg
• Cholesterol - 90 mg
• Vitamin A - 13.2 %
• Vitamin C - 10.8 %
• Calcium - 18.7 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real chicken salad sub deal?

Real Chicken Salad Sub Deal contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real chicken salad sub deal:

• 1 Platter: 670 grams

If you are unsure about the size of your real chicken salad sub deal, you can estimate that an average real chicken salad sub deal contains about 670 calories. About 21% of real chicken salad sub deal calories come from carbs, 17% from protein, and 63% from fat.

How many carbs are in real chicken salad sub deal?

Here is the carb content of standard serving sizes real chicken salad sub deal:

• 1 Platter: 34 grams

Real Chicken Salad Sub Deal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Real Chicken Salad Sub Deal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 670 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 247 minutes
• Hiking - 59 minutes
• Bodyflex - 47 minutes
• Skipping - 15 minutes
• Basketball - 43 minutes
• Volleyball - 64 minutes
• Badminton - 36 minutes
• Skiing - 49 minutes
• Croquet - 99 minutes
• Baby Sitting - 83 minutes

How many protein are in real chicken salad sub deal?

Real Chicken Salad Sub Deal is a good source of quality protein, with just 1 Platter containing 28 grams.

Look at the list of protein content in different servings of real chicken salad sub deal:

• 1 Platter: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real chicken salad sub deal?

However, despite having all the nutritious qualities of real chicken salad sub deal, 1 Platter of real chicken salad sub deal comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of real chicken salad sub deal:

• 1 Platter: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real chicken salad sub deal?

Real Chicken Salad Sub Deal contain on average 46 grams of total fat per serve (1 Platter) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of real chicken salad sub deal:

• 1 Platter: 46 grams