Caribbean Roasted Turkey Breast - calories, carbs, nutrition
Caribbean Roasted Turkey Breast contain several important nutrients: 4 ounce only contains 290 calories, on average. However, more than 41% of caribbean roasted turkey breast is composed of carbs 30 grams. It also contains 10 grams of fat, 21 grams of protein and 23 grams of sugar.
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290 | 30 g (41%) | 21 g (29%) | 10 g (31%) | 23 g |
Caribbean Roasted Turkey Breast Nutritional Facts
Serving Size: 4 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 880 mg
- Potassium - 370 mg
- Cholesterol - 45 mg
- Vitamin A - 5.7 %
- Vitamin C - 38.9 %
- Calcium - 1.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean roasted turkey breast?
Caribbean Roasted Turkey Breast contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean roasted turkey breast:
- 4 ounce: 290 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your caribbean roasted turkey breast, you can estimate that an average caribbean roasted turkey breast contains about 290 calories. About 41% of caribbean roasted turkey breast calories come from carbs, 29% from protein, and 31% from fat.
How many carbs are in caribbean roasted turkey breast?
Here is the carb content of standard serving sizes caribbean roasted turkey breast:
- 4 ounce: 30 grams
- 1 ounce: 7.5 grams
Caribbean Roasted Turkey Breast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Caribbean Roasted Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 97 minutes
- Boxing - 96 minutes
- Burpee - 93 minutes
- Bowling - 49 minutes
- Riding - 48 minutes
- Badminton - 39 minutes
- Climbing - 36 minutes
- Infrared Sauna - 49 minutes
- Dog Walking - 92 minutes
How many protein are in caribbean roasted turkey breast?
Caribbean Roasted Turkey Breast is a good source of quality protein, with just 4 ounce containing 21 grams.
Look at the list of protein content in different servings of caribbean roasted turkey breast:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean roasted turkey breast?
However, despite having all the nutritious qualities of caribbean roasted turkey breast, 4 ounce of caribbean roasted turkey breast comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of caribbean roasted turkey breast:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean roasted turkey breast?
Caribbean Roasted Turkey Breast contain on average 10 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean roasted turkey breast:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
