Raw Fruit and Nut Thing - calories, carbs, nutrition

Raw Fruit and Nut Thing Nutritional Facts

Serving Size: 1 bar

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raw fruit and nut thing?

Raw Fruit and Nut Thing contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw fruit and nut thing:

• 1 bar: 170 grams
• 1 container (2 bars ea.): 340 grams

If you are unsure about the size of your raw fruit and nut thing, you can estimate that an average raw fruit and nut thing contains about 170 calories. About 34% of raw fruit and nut thing calories come from carbs, 5% from protein, and 61% from fat.

How many carbs are in raw fruit and nut thing?

Here is the carb content of standard serving sizes raw fruit and nut thing:

• 1 bar: 15 grams
• 1 container (2 bars ea.): 30 grams

Raw Fruit and Nut Thing also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Raw Fruit and Nut Thing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 65 minutes
• Yoga - 95 minutes
• Dansing - 67 minutes
• Tennis - 17 minutes
• Rugby - 59 minutes
• Fencing - 43 minutes
• Skiing - 50 minutes
• Lawn Mowing - 77 minutes
• Sleep - 35 minutes

How many protein are in raw fruit and nut thing?

Raw Fruit and Nut Thing is a good source of quality protein, with just 1 bar containing 2 grams.

Look at the list of protein content in different servings of raw fruit and nut thing:

• 1 bar: 2 grams
• 1 container (2 bars ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raw fruit and nut thing?

However, despite having all the nutritious qualities of raw fruit and nut thing, 1 bar of raw fruit and nut thing comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of raw fruit and nut thing:

• 1 bar: 9 grams
• 1 container (2 bars ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raw fruit and nut thing?

Raw Fruit and Nut Thing contain on average 12 grams of total fat per serve (1 bar) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of raw fruit and nut thing:

• 1 bar: 12 grams
• 1 container (2 bars ea.): 24 grams