Ratatouille Filling - calories, carbs, nutrition
Ratatouille Filling contain several important nutrients: 3 ounce only contains 43 calories, on average. However, more than 44% of ratatouille filling is composed of carbs 5.2 grams. It also contains 2.5 grams of fat, 0.9 grams of protein and 2.6 grams of sugar.
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43 | 5.2 g (44%) | 0.9 g (8%) | 2.5 g (48%) | 2.6 g |
Ratatouille Filling Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2.6 g
- Fat - 2.5 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 190 mg
- Potassium - 186.4 mg
- Cholesterol - 0 mg
- Vitamin A - 17.6 %
- Vitamin C - 52 %
- Calcium - 1.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ratatouille filling?
Ratatouille Filling contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille filling:
- 3 ounce: 43 grams
- 1 ounce: 14.3 grams
If you are unsure about the size of your ratatouille filling, you can estimate that an average ratatouille filling contains about 43 calories. About 44% of ratatouille filling calories come from carbs, 8% from protein, and 48% from fat.
How many carbs are in ratatouille filling?
Here is the carb content of standard serving sizes ratatouille filling:
- 3 ounce: 5.2 grams
- 1 ounce: 1.7 grams
Ratatouille Filling also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Ratatouille Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 97 minutes
- Bodyflex - 99 minutes
- Dansing - 89 minutes
- Golf - 66 minutes
- Curling - 71 minutes
- Badminton - 79 minutes
- Skiing - 44 minutes
- Infrared Sauna - 29 minutes
- Sleep - 74 minutes
How many protein are in ratatouille filling?
Ratatouille Filling is a good source of quality protein, with just 3 ounce containing 0.9 grams.
Look at the list of protein content in different servings of ratatouille filling:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ratatouille filling?
However, despite having all the nutritious qualities of ratatouille filling, 3 ounce of ratatouille filling comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of ratatouille filling:
- 3 ounce: 2.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ratatouille filling?
Ratatouille Filling contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of ratatouille filling:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
