Original Pretzel Dog - calories, carbs, nutrition
Original Pretzel Dog contain several important nutrients: 1 Hot Dog only contains 320 calories, on average. However, more than 34% of original pretzel dog is composed of carbs 27 grams. It also contains 18 grams of fat, 11 grams of protein and 2 grams of sugar.
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320 | 27 g (34%) | 11 g (14%) | 18 g (52%) | 2 g |
Original Pretzel Dog Nutritional Facts
Serving Size: 1 Hot Dog
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original pretzel dog?
Original Pretzel Dog contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original pretzel dog:
- 1 Hot Dog: 320 grams
If you are unsure about the size of your original pretzel dog, you can estimate that an average original pretzel dog contains about 320 calories. About 34% of original pretzel dog calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in original pretzel dog?
Here is the carb content of standard serving sizes original pretzel dog:
- 1 Hot Dog: 27 grams
Original Pretzel Dog also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Original Pretzel Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 64 minutes
- Bodyflex - 86 minutes
- Skipping - 77 minutes
- Bowling - 81 minutes
- Volleyball - 98 minutes
- Badminton - 75 minutes
- Cricket - 89 minutes
- Gardening - 29 minutes
- Shopping - 37 minutes
How many protein are in original pretzel dog?
Original Pretzel Dog is a good source of quality protein, with just 1 Hot Dog containing 11 grams.
Look at the list of protein content in different servings of original pretzel dog:
- 1 Hot Dog: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original pretzel dog?
However, despite having all the nutritious qualities of original pretzel dog, 1 Hot Dog of original pretzel dog comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of original pretzel dog:
- 1 Hot Dog: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original pretzel dog?
Original Pretzel Dog contain on average 18 grams of total fat per serve (1 Hot Dog) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of original pretzel dog:
- 1 Hot Dog: 18 grams
