Raspberry Yogurt - calories, carbs, nutrition

Raspberry Yogurt Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry yogurt?

Raspberry Yogurt contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry yogurt:

• 5.3 ounce: 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 150 gram: 109.8 grams
• 1 ounce: 20.8 grams
• 1 pound: 332.1 grams
• 1 kilogram: 732.1 grams

If you are unsure about the size of your raspberry yogurt, you can estimate that an average raspberry yogurt contains about 110 calories. About 48% of raspberry yogurt calories come from carbs, 52% from protein, and 0% from fat.

How many carbs are in raspberry yogurt?

Here is the carb content of standard serving sizes raspberry yogurt:

• 5.3 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 13 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.2 grams
• 1 kilogram: 86.5 grams

Raspberry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Raspberry Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 48 minutes
• Yoga - 40 minutes
• Skipping - 61 minutes
• Tennis - 95 minutes
• Rugby - 24 minutes
• Rowing - 55 minutes
• Cricket - 15 minutes
• Soccer - 33 minutes
• Sleep - 28 minutes

How many protein are in raspberry yogurt?

Raspberry Yogurt is a good source of quality protein, with just 5.3 ounce containing 14 grams.

Look at the list of protein content in different servings of raspberry yogurt:

• 5.3 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 14 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.3 grams
• 1 kilogram: 93.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry yogurt?

However, despite having all the nutritious qualities of raspberry yogurt, 5.3 ounce of raspberry yogurt comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of raspberry yogurt:

• 5.3 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 11 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry yogurt?

Raspberry Yogurt contain on average 0 grams of total fat per serve (5.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry yogurt:

• 5.3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams