Raspberry Wholemeal Cream Roll - calories, carbs, nutrition

Raspberry Wholemeal Cream Roll Nutritional Facts

Serving Size: 0.1 I roll

• Carbs - 31.9 g
• Dietary Fiber - 2.3 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 1.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.4 g
• Sodium - 239 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 110 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry wholemeal cream roll?

Raspberry Wholemeal Cream Roll contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry wholemeal cream roll:

• 0.1 I roll: 185 grams
• 1 I roll: 1850 grams

If you are unsure about the size of your raspberry wholemeal cream roll, you can estimate that an average raspberry wholemeal cream roll contains about 185 calories. About 69% of raspberry wholemeal cream roll calories come from carbs, 14% from protein, and 17% from fat.

How many carbs are in raspberry wholemeal cream roll?

Here is the carb content of standard serving sizes raspberry wholemeal cream roll:

• 0.1 I roll: 31.9 grams
• 1 I roll: 319 grams

Raspberry Wholemeal Cream Roll also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).

How does Raspberry Wholemeal Cream Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Hiking - 81 minutes
• Boxing - 67 minutes
• Skipping - 61 minutes
• Bowling - 80 minutes
• Curling - 78 minutes
• Badminton - 35 minutes
• Snowboarding - 64 minutes
• Croquet - 99 minutes
• Baby Sitting - 16 minutes

How many protein are in raspberry wholemeal cream roll?

Raspberry Wholemeal Cream Roll is a good source of quality protein, with just 0.1 I roll containing 6.4 grams.

Look at the list of protein content in different servings of raspberry wholemeal cream roll:

• 0.1 I roll: 6.4 grams
• 1 I roll: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry wholemeal cream roll?

However, despite having all the nutritious qualities of raspberry wholemeal cream roll, 0.1 I roll of raspberry wholemeal cream roll comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of raspberry wholemeal cream roll:

• 0.1 I roll: 0 grams
• 1 I roll: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry wholemeal cream roll?

Raspberry Wholemeal Cream Roll contain on average 3.5 grams of total fat per serve (0.1 I roll) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry wholemeal cream roll:

• 0.1 I roll: 3.5 grams
• 1 I roll: 35 grams