Mexican Chop Salad - calories, carbs, nutrition
Mexican Chop Salad contain several important nutrients: 8 ounce only contains 151 calories, on average. However, more than 42% of mexican chop salad is composed of carbs 16.9 grams. It also contains 6.7 grams of fat, 8.1 grams of protein and 4.1 grams of sugar.
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151 | 16.9 g (42%) | 8.1 g (20%) | 6.7 g (38%) | 4.1 g |
Mexican Chop Salad Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16.9 g
- Dietary Fiber - 5.9 g
- Sugars - 4.1 g
- Fat - 6.7 g
- Saturated - 4.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.4 g
- Trans - --
- Protein - 8.1 g
- Sodium - 440.2 mg
- Potassium - 514.1 mg
- Cholesterol - 25.2 mg
- Vitamin A - 191.5 %
- Vitamin C - 20.5 %
- Calcium - 19.2 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican chop salad?
Mexican Chop Salad contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican chop salad:
- 8 ounce: 151 grams
- 1 ounce: 18.9 grams
If you are unsure about the size of your mexican chop salad, you can estimate that an average mexican chop salad contains about 151 calories. About 42% of mexican chop salad calories come from carbs, 20% from protein, and 38% from fat.
How many carbs are in mexican chop salad?
Here is the carb content of standard serving sizes mexican chop salad:
- 8 ounce: 16.9 grams
- 1 ounce: 2.1 grams
Mexican Chop Salad also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Mexican Chop Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 440.2/2300 mg | 1859,8 mg |
| Cholesterol | 25.2/300 mg | 274,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 84 minutes
- Yoga - 68 minutes
- Burpee - 37 minutes
- Bowling - 39 minutes
- Riding - 80 minutes
- Fencing - 53 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 56 minutes
- Baby Sitting - 21 minutes
How many protein are in mexican chop salad?
Mexican Chop Salad is a good source of quality protein, with just 8 ounce containing 8.1 grams.
Look at the list of protein content in different servings of mexican chop salad:
- 8 ounce: 8.1 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican chop salad?
However, despite having all the nutritious qualities of mexican chop salad, 8 ounce of mexican chop salad comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of mexican chop salad:
- 8 ounce: 4.1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican chop salad?
Mexican Chop Salad contain on average 6.7 grams of total fat per serve (8 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican chop salad:
- 8 ounce: 6.7 grams
- 1 ounce: 0.8 grams
