Raspberry White Chocolate Scone - calories, carbs, nutrition
Raspberry White Chocolate Scone contain several important nutrients: 3.8 ounce only contains 440 calories, on average. However, more than 50% of raspberry white chocolate scone is composed of carbs 55 grams. It also contains 22 grams of fat, 5 grams of protein and 27 grams of sugar.
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440 | 55 g (50%) | 5 g (5%) | 22 g (45%) | 27 g |
Raspberry White Chocolate Scone Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 55 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 22 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry white chocolate scone?
Raspberry White Chocolate Scone contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry white chocolate scone:
- 3.8 ounce: 440 grams
- 1 ounce: 115.8 grams
If you are unsure about the size of your raspberry white chocolate scone, you can estimate that an average raspberry white chocolate scone contains about 440 calories. About 50% of raspberry white chocolate scone calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in raspberry white chocolate scone?
Here is the carb content of standard serving sizes raspberry white chocolate scone:
- 3.8 ounce: 55 grams
- 1 ounce: 14.5 grams
Raspberry White Chocolate Scone also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Raspberry White Chocolate Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 28 minutes
- Yoga - 60 minutes
- Skating - 33 minutes
- Tennis - 53 minutes
- Rugby - 23 minutes
- Badminton - 65 minutes
- Skiing - 50 minutes
- Soccer - 86 minutes
- Baby Sitting - 89 minutes
How many protein are in raspberry white chocolate scone?
Raspberry White Chocolate Scone is a good source of quality protein, with just 3.8 ounce containing 5 grams.
Look at the list of protein content in different servings of raspberry white chocolate scone:
- 3.8 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry white chocolate scone?
However, despite having all the nutritious qualities of raspberry white chocolate scone, 3.8 ounce of raspberry white chocolate scone comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of raspberry white chocolate scone:
- 3.8 ounce: 27 grams
- 1 ounce: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry white chocolate scone?
Raspberry White Chocolate Scone contain on average 22 grams of total fat per serve (3.8 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry white chocolate scone:
- 3.8 ounce: 22 grams
- 1 ounce: 5.8 grams
