WHOLE+SUM SALMON EN PAPILLOTE - calories, carbs, nutrition

WHOLE+SUM SALMON EN PAPILLOTE Nutritional Facts

Serving Size: 226 gram

• Carbs - 3 g
• Dietary Fiber - 1.1 g
• Sugars - 2.3 g
• Fat - 10.4 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.4 g
• Sodium - 82.7 mg
• Potassium - 483.2 mg
• Cholesterol - --
• Vitamin A - 1.9 %
• Vitamin C - 69.7 %
• Calcium - 3.5 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum salmon en papillote?

WHOLE+SUM SALMON EN PAPILLOTE contain around 180.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum salmon en papillote:

• 226 gram: 180.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.7 grams
• 1 pound: 362.8 grams
• 1 kilogram: 799.8 grams

If you are unsure about the size of your whole+sum salmon en papillote, you can estimate that an average whole+sum salmon en papillote contains about 180.8 calories. About 7% of whole+sum salmon en papillote calories come from carbs, 42% from protein, and 51% from fat.

How many carbs are in whole+sum salmon en papillote?

Here is the carb content of standard serving sizes whole+sum salmon en papillote:

• 226 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

WHOLE+SUM SALMON EN PAPILLOTE also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does WHOLE+SUM SALMON EN PAPILLOTE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 34 minutes
• Bodyflex - 22 minutes
• Skating - 41 minutes
• Basketball - 80 minutes
• Riding - 82 minutes
• Badminton - 36 minutes
• Climbing - 50 minutes
• Gardening - 28 minutes
• Baby Sitting - 46 minutes

How many protein are in whole+sum salmon en papillote?

WHOLE+SUM SALMON EN PAPILLOTE is a good source of quality protein, with just 226 gram containing 19.4 grams.

Look at the list of protein content in different servings of whole+sum salmon en papillote:

• 226 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum salmon en papillote?

However, despite having all the nutritious qualities of whole+sum salmon en papillote, 226 gram of whole+sum salmon en papillote comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum salmon en papillote:

• 226 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum salmon en papillote?

WHOLE+SUM SALMON EN PAPILLOTE contain on average 10.4 grams of total fat per serve (226 gram) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum salmon en papillote:

• 226 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46 grams