Raspberry Wheats - calories, carbs, nutrition

Raspberry Wheats Nutritional Facts

Serving Size: 45 gram

• Carbs - 38.4 g
• Dietary Fiber - 3.6 g
• Sugars - 13.3 g
• Fat - 2.9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.9 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry wheats?

Raspberry Wheats contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry wheats:

• 45 gram: 213 grams
• 1 container (495 g): 2343 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 134.2 grams
• 1 pound: 2147 grams
• 1 kilogram: 4733.3 grams

If you are unsure about the size of your raspberry wheats, you can estimate that an average raspberry wheats contains about 213 calories. About 73% of raspberry wheats calories come from carbs, 15% from protein, and 12% from fat.

How many carbs are in raspberry wheats?

Here is the carb content of standard serving sizes raspberry wheats:

• 45 gram: 38.4 grams
• 1 container (495 g): 422.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.2 grams
• 1 pound: 387.1 grams
• 1 kilogram: 853.3 grams

Raspberry Wheats also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 34,8 (net carbs = total carbs - fiber).

How does Raspberry Wheats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 213 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Diving - 22 minutes
• Bodyflex - 26 minutes
• Dansing - 71 minutes
• Golf - 94 minutes
• Riding - 54 minutes
• Fencing - 87 minutes
• Climbing - 35 minutes
• Soccer - 40 minutes
• Dog Walking - 55 minutes

How many protein are in raspberry wheats?

Raspberry Wheats is a good source of quality protein, with just 45 gram containing 7.9 grams.

Look at the list of protein content in different servings of raspberry wheats:

• 45 gram: 7.9 grams
• 1 container (495 g): 86.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.6 grams
• 1 kilogram: 175.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry wheats?

However, despite having all the nutritious qualities of raspberry wheats, 45 gram of raspberry wheats comes with almost 13.3 extra grams of added sugar.

Compare the sugar content of different servings of raspberry wheats:

• 45 gram: 13.3 grams
• 1 container (495 g): 146.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.4 grams
• 1 pound: 134.1 grams
• 1 kilogram: 295.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry wheats?

Raspberry Wheats contain on average 2.9 grams of total fat per serve (45 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry wheats:

• 45 gram: 2.9 grams
• 1 container (495 g): 31.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.2 grams
• 1 kilogram: 64.4 grams