Greek Salad - calories, carbs, nutrition
Greek Salad contain several important nutrients: 1 bowl only contains 194 calories, on average. However, more than 38% of greek salad is composed of carbs 18.6 grams. It also contains 8.8 grams of fat, 10.4 grams of protein and 0 grams of sugar.
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194 | 18.6 g (38%) | 10.4 g (21%) | 8.8 g (41%) | 0 g |
Greek Salad Nutritional Facts
Serving Size: 1 bowl
- Carbs - 18.6 g
- Dietary Fiber - 7.1 g
- Sugars - 0 g
- Fat - 8.8 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 736 mg
- Potassium - 0 mg
- Cholesterol - 16.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek salad?
Greek Salad contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad:
- 1 bowl: 194 grams
If you are unsure about the size of your greek salad, you can estimate that an average greek salad contains about 194 calories. About 38% of greek salad calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in greek salad?
Here is the carb content of standard serving sizes greek salad:
- 1 bowl: 18.6 grams
Greek Salad also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Greek Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 736/2300 mg | 1564 mg |
| Cholesterol | 16.7/300 mg | 283,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 55 minutes
- Yoga - 76 minutes
- Skipping - 72 minutes
- Bowling - 91 minutes
- Riding - 94 minutes
- Squash - 19 minutes
- Skiing - 74 minutes
- Croquet - 98 minutes
- Shopping - 40 minutes
How many protein are in greek salad?
Greek Salad is a good source of quality protein, with just 1 bowl containing 10.4 grams.
Look at the list of protein content in different servings of greek salad:
- 1 bowl: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek salad?
However, despite having all the nutritious qualities of greek salad, 1 bowl of greek salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of greek salad:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek salad?
Greek Salad contain on average 8.8 grams of total fat per serve (1 bowl) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of greek salad:
- 1 bowl: 8.8 grams
