Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) - calories, carbs, nutrition
Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) contain several important nutrients: 1 package only contains 530 calories, on average. However, more than 53% of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs) is composed of carbs 72 grams. It also contains 21 grams of fat, 17 grams of protein and 49 grams of sugar.
mainadmin 
530 | 72 g (53%) | 17 g (12%) | 21 g (35%) | 49 g |
Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 72 g
- Dietary Fiber - 4 g
- Sugars - 49 g
- Fat - 21 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 730 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 1.1 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs)?
)
Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs):
- 1 package: 530 grams
If you are unsure about the size of your raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs), you can estimate that an average raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs) contains about 530 calories. About 53% of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs) calories come from carbs, 12% from protein, and 35% from fat.
How many carbs are in raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs)?
)
Here is the carb content of standard serving sizes raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs):
- 1 package: 72 grams
Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 37 minutes
- Bodyflex - 25 minutes
- Skating - 59 minutes
- Bowling - 22 minutes
- Rugby - 25 minutes
- Squash - 48 minutes
- Climbing - 63 minutes
- Lawn Mowing - 17 minutes
- Sleep - 25 minutes
How many protein are in raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs)?
)
Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) is a good source of quality protein, with just 1 package containing 17 grams.
Look at the list of protein content in different servings of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs):
- 1 package: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs)?
)
However, despite having all the nutritious qualities of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs), 1 package of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs) comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs):
- 1 package: 49 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs)?
)
Raspberry Pancakes with Raspberry Sauce, Smart Balance Spread, Turkey Sausage Links (600HS) contain on average 21 grams of total fat per serve (1 package) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry pancakes with raspberry sauce, smart balance spread, turkey sausage links (600hs):
- 1 package: 21 grams
