Garlic & Parsley Tricolour Penne - calories, carbs, nutrition

Garlic & Parsley Tricolour Penne Nutritional Facts

Serving Size: 203 gram

• Carbs - 36.5 g
• Dietary Fiber - 2 g
• Sugars - 0.7 g
• Fat - 6.1 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.1 g
• Sodium - 3.8 mg
• Potassium - 90.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic & parsley tricolour penne?

Garlic & Parsley Tricolour Penne contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic & parsley tricolour penne:

• 203 gram: 216 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.2 grams
• 1 pound: 482.7 grams
• 1 kilogram: 1064.1 grams

If you are unsure about the size of your garlic & parsley tricolour penne, you can estimate that an average garlic & parsley tricolour penne contains about 216 calories. About 65% of garlic & parsley tricolour penne calories come from carbs, 11% from protein, and 24% from fat.

How many carbs are in garlic & parsley tricolour penne?

Here is the carb content of standard serving sizes garlic & parsley tricolour penne:

• 203 gram: 36.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 179.8 grams

Garlic & Parsley Tricolour Penne also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).

How does Garlic & Parsley Tricolour Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 216 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Walking - 97 minutes
• Yoga - 97 minutes
• Skating - 33 minutes
• Basketball - 36 minutes
• Rugby - 54 minutes
• Fencing - 21 minutes
• Skiing - 21 minutes
• Lawn Mowing - 87 minutes
• Dog Walking - 96 minutes

How many protein are in garlic & parsley tricolour penne?

Garlic & Parsley Tricolour Penne is a good source of quality protein, with just 203 gram containing 6.1 grams.

Look at the list of protein content in different servings of garlic & parsley tricolour penne:

• 203 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic & parsley tricolour penne?

However, despite having all the nutritious qualities of garlic & parsley tricolour penne, 203 gram of garlic & parsley tricolour penne comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of garlic & parsley tricolour penne:

• 203 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic & parsley tricolour penne?

Garlic & Parsley Tricolour Penne contain on average 6.1 grams of total fat per serve (203 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic & parsley tricolour penne:

• 203 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams