Raspberry - calories, carbs, nutrition

Raspberry contain several important nutrients: 16 ounce only contains 150 calories, on average. However, more than 100% of raspberry is composed of carbs 37 grams. It also contains 0 grams of fat, 0.1 grams of protein and 36 grams of sugar.

Raspberry - calories, carbs, nutrition
Raspberry nutrition facts

150
Cals

37 g (100%)
Net Carbs

0.1 g (0%)
Protein

0 g (0%)
Fats

36 g
Sugars

Raspberry Nutritional Facts

Serving Size: 16 ounce

  • Carbs - 37 g
  • Dietary Fiber - 0 g
  • Sugars - 36 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.1 g
  • Sodium - 10 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry?

How many calories are in raspberry - calories, carbs, nutrition

Raspberry contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry:

  • 16 ounce: 150 grams
  • 1 ounce: 9.4 grams

If you are unsure about the size of your raspberry, you can estimate that an average raspberry contains about 150 calories. About 100% of raspberry calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in raspberry?

How many carbs are in raspberry - calories, carbs, nutrition

Here is the carb content of standard serving sizes raspberry:

  • 16 ounce: 37 grams
  • 1 ounce: 2.3 grams

Raspberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Raspberry fit into your Daily Goals?

How does Raspberry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0/67 g67 g
Sodium10/2300 mg2290 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates37/250 g213 g
Sugar36/75 g39 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0/67 g67 g
Carbohydrates37/250 g213 g
Protein0.1/75 g74,9 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Diving - 28 minutes
  • Boxing - 40 minutes
  • Skipping - 29 minutes
  • Golf - 22 minutes
  • Curling - 48 minutes
  • Fencing - 49 minutes
  • Cricket - 40 minutes
  • Soccer - 29 minutes
  • Shopping - 38 minutes

How many protein are in raspberry?

How many protein are in raspberry - calories, carbs, nutrition

Raspberry is a good source of quality protein, with just 16 ounce containing 0.1 grams.

Look at the list of protein content in different servings of raspberry:

  • 16 ounce: 0.1 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry?

How many sugar are in raspberry - calories, carbs, nutrition

However, despite having all the nutritious qualities of raspberry, 16 ounce of raspberry comes with almost 36 extra grams of added sugar.

Compare the sugar content of different servings of raspberry:

  • 16 ounce: 36 grams
  • 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry?

How much fat is in raspberry - calories, carbs, nutrition

Raspberry contain on average 0 grams of total fat per serve (16 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry:

  • 16 ounce: 0 grams
  • 1 ounce: 0 grams