Molasses Clove Cookie - calories, carbs, nutrition
Molasses Clove Cookie contain several important nutrients: 1 I cookie 57g only contains 260 calories, on average. However, more than 53% of molasses clove cookie is composed of carbs 34 grams. It also contains 12 grams of fat, 3 grams of protein and 15 grams of sugar.
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260 | 34 g (53%) | 3 g (5%) | 12 g (42%) | 15 g |
Molasses Clove Cookie Nutritional Facts
Serving Size: 1 I cookie 57g
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in molasses clove cookie?
Molasses Clove Cookie contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of molasses clove cookie:
- 1 I cookie 57g: 260 grams
If you are unsure about the size of your molasses clove cookie, you can estimate that an average molasses clove cookie contains about 260 calories. About 53% of molasses clove cookie calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in molasses clove cookie?
Here is the carb content of standard serving sizes molasses clove cookie:
- 1 I cookie 57g: 34 grams
Molasses Clove Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Molasses Clove Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 79 minutes
- Boxing - 77 minutes
- Skipping - 16 minutes
- Tennis - 36 minutes
- Volleyball - 25 minutes
- Rowing - 63 minutes
- Cricket - 97 minutes
- Lawn Mowing - 69 minutes
- Baby Sitting - 23 minutes
How many protein are in molasses clove cookie?
Molasses Clove Cookie is a good source of quality protein, with just 1 I cookie 57g containing 3 grams.
Look at the list of protein content in different servings of molasses clove cookie:
- 1 I cookie 57g: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in molasses clove cookie?
However, despite having all the nutritious qualities of molasses clove cookie, 1 I cookie 57g of molasses clove cookie comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of molasses clove cookie:
- 1 I cookie 57g: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in molasses clove cookie?
Molasses Clove Cookie contain on average 12 grams of total fat per serve (1 I cookie 57g) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of molasses clove cookie:
- 1 I cookie 57g: 12 grams
