Raspberry Mocha - Short - Soy Milk - With Whipped Cream - calories, carbs, nutrition

Raspberry Mocha - Short - Soy Milk - With Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (8 fl oz ea.)

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 29 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry mocha - short - soy milk - with whipped cream?

Raspberry Mocha - Short - Soy Milk - With Whipped Cream contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry mocha - short - soy milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 220 grams

If you are unsure about the size of your raspberry mocha - short - soy milk - with whipped cream, you can estimate that an average raspberry mocha - short - soy milk - with whipped cream contains about 220 calories. About 61% of raspberry mocha - short - soy milk - with whipped cream calories come from carbs, 8% from protein, and 31% from fat.

How many carbs are in raspberry mocha - short - soy milk - with whipped cream?

Here is the carb content of standard serving sizes raspberry mocha - short - soy milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 36 grams

Raspberry Mocha - Short - Soy Milk - With Whipped Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Raspberry Mocha - Short - Soy Milk - With Whipped Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 83 minutes
• Pilates - 66 minutes
• Dansing - 89 minutes
• Basketball - 51 minutes
• Riding - 41 minutes
• Squash - 82 minutes
• Cricket - 92 minutes
• Lawn Mowing - 97 minutes
• Sleep - 80 minutes

How many protein are in raspberry mocha - short - soy milk - with whipped cream?

Raspberry Mocha - Short - Soy Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (8 fl oz ea.) containing 5 grams.

Look at the list of protein content in different servings of raspberry mocha - short - soy milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry mocha - short - soy milk - with whipped cream?

However, despite having all the nutritious qualities of raspberry mocha - short - soy milk - with whipped cream, 1 serving(s) (8 fl oz ea.) of raspberry mocha - short - soy milk - with whipped cream comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of raspberry mocha - short - soy milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry mocha - short - soy milk - with whipped cream?

Raspberry Mocha - Short - Soy Milk - With Whipped Cream contain on average 8 grams of total fat per serve (1 serving(s) (8 fl oz ea.)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry mocha - short - soy milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 8 grams