Batter Fried Cod, Beer Battered - calories, carbs, nutrition

Batter Fried Cod, Beer Battered Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 13.2 g
• Dietary Fiber - 0.5 g
• Sugars - 0.1 g
• Fat - 20 g
• Saturated - 5 g
• Polyunsaturated - 2.9 g
• Monounsaturated - --
• Trans - --
• Protein - 22.8 g
• Sodium - 218 mg
• Potassium - 246.3 mg
• Cholesterol - 77 mg
• Vitamin A - 2.8 %
• Vitamin C - 1.5 %
• Calcium - 2 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in batter fried cod, beer battered?

Batter Fried Cod, Beer Battered contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of batter fried cod, beer battered:

• 1 Fillet: 331 grams

If you are unsure about the size of your batter fried cod, beer battered, you can estimate that an average batter fried cod, beer battered contains about 331 calories. About 16% of batter fried cod, beer battered calories come from carbs, 28% from protein, and 56% from fat.

How many carbs are in batter fried cod, beer battered?

Here is the carb content of standard serving sizes batter fried cod, beer battered:

• 1 Fillet: 13.2 grams

Batter Fried Cod, Beer Battered also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Batter Fried Cod, Beer Battered fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 331 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Hiking - 63 minutes
• Yoga - 69 minutes
• Skating - 38 minutes
• Tennis - 75 minutes
• Riding - 54 minutes
• Squash - 91 minutes
• Snowboarding - 30 minutes
• Croquet - 59 minutes
• Shopping - 80 minutes

How many protein are in batter fried cod, beer battered?

Batter Fried Cod, Beer Battered is a good source of quality protein, with just 1 Fillet containing 22.8 grams.

Look at the list of protein content in different servings of batter fried cod, beer battered:

• 1 Fillet: 22.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in batter fried cod, beer battered?

However, despite having all the nutritious qualities of batter fried cod, beer battered, 1 Fillet of batter fried cod, beer battered comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of batter fried cod, beer battered:

• 1 Fillet: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in batter fried cod, beer battered?

Batter Fried Cod, Beer Battered contain on average 20 grams of total fat per serve (1 Fillet) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of batter fried cod, beer battered:

• 1 Fillet: 20 grams