Raspberry Meringue Tart - calories, carbs, nutrition
Raspberry Meringue Tart contain several important nutrients: 3.25 ounce only contains 236 calories, on average. However, more than 66% of raspberry meringue tart is composed of carbs 39 grams. It also contains 8 grams of fat, 2 grams of protein and 28 grams of sugar.
mainadmin
236 | 39 g (66%) | 2 g (3%) | 8 g (31%) | 28 g |
Raspberry Meringue Tart Nutritional Facts
Serving Size: 3.25 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 32 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 0.1 %
- Vitamin C - 16.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry meringue tart?
Raspberry Meringue Tart contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry meringue tart:
- 3.25 ounce: 236 grams
- 1 ounce: 72.6 grams
If you are unsure about the size of your raspberry meringue tart, you can estimate that an average raspberry meringue tart contains about 236 calories. About 66% of raspberry meringue tart calories come from carbs, 3% from protein, and 31% from fat.
How many carbs are in raspberry meringue tart?
Here is the carb content of standard serving sizes raspberry meringue tart:
- 3.25 ounce: 39 grams
- 1 ounce: 12 grams
Raspberry Meringue Tart also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Raspberry Meringue Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 32/2300 mg | 2268 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 236/2000 Cal | 1764 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 236 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Walking - 55 minutes
- Boxing - 17 minutes
- Burpee - 73 minutes
- Tennis - 31 minutes
- Volleyball - 47 minutes
- Fencing - 78 minutes
- Climbing - 92 minutes
- Croquet - 48 minutes
- Shopping - 52 minutes
How many protein are in raspberry meringue tart?
Raspberry Meringue Tart is a good source of quality protein, with just 3.25 ounce containing 2 grams.
Look at the list of protein content in different servings of raspberry meringue tart:
- 3.25 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry meringue tart?
However, despite having all the nutritious qualities of raspberry meringue tart, 3.25 ounce of raspberry meringue tart comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of raspberry meringue tart:
- 3.25 ounce: 28 grams
- 1 ounce: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry meringue tart?
Raspberry Meringue Tart contain on average 8 grams of total fat per serve (3.25 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry meringue tart:
- 3.25 ounce: 8 grams
- 1 ounce: 2.5 grams
