Caramelized Shallot Jam - calories, carbs, nutrition
Caramelized Shallot Jam contain several important nutrients: 0.13 ounce only contains 55 calories, on average. However, more than 51% of caramelized shallot jam is composed of carbs 7 grams. It also contains 3 grams of fat, 0 grams of protein and 5 grams of sugar.
mainadmin 
55 | 7 g (51%) | 0 g (0%) | 3 g (49%) | 5 g |
Caramelized Shallot Jam Nutritional Facts
Serving Size: 0.13 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized shallot jam?
Caramelized Shallot Jam contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized shallot jam:
- 0.13 ounce: 55 grams
- 1 ounce: 423.1 grams
If you are unsure about the size of your caramelized shallot jam, you can estimate that an average caramelized shallot jam contains about 55 calories. About 51% of caramelized shallot jam calories come from carbs, 0% from protein, and 49% from fat.
How many carbs are in caramelized shallot jam?
Here is the carb content of standard serving sizes caramelized shallot jam:
- 0.13 ounce: 7 grams
- 1 ounce: 53.8 grams
Caramelized Shallot Jam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Caramelized Shallot Jam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 56 minutes
- Boxing - 91 minutes
- Skating - 47 minutes
- Golf - 33 minutes
- Curling - 20 minutes
- Squash - 82 minutes
- Climbing - 20 minutes
- Croquet - 69 minutes
- Shopping - 51 minutes
How many protein are in caramelized shallot jam?
Caramelized Shallot Jam is a good source of quality protein, with just 0.13 ounce containing 0 grams.
Look at the list of protein content in different servings of caramelized shallot jam:
- 0.13 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized shallot jam?
However, despite having all the nutritious qualities of caramelized shallot jam, 0.13 ounce of caramelized shallot jam comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of caramelized shallot jam:
- 0.13 ounce: 5 grams
- 1 ounce: 38.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized shallot jam?
Caramelized Shallot Jam contain on average 3 grams of total fat per serve (0.13 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized shallot jam:
- 0.13 ounce: 3 grams
- 1 ounce: 23.1 grams
