Soda - calories, carbs, nutrition
Soda contain several important nutrients: 12 ounce only contains 170 calories, on average. However, more than 100% of soda is composed of carbs 44 grams. It also contains 0 grams of fat, 0 grams of protein and 44 grams of sugar.
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170 | 44 g (100%) | 0 g (0%) | 0 g (0%) | 44 g |
Soda Nutritional Facts
Serving Size: 12 ounce
- Carbs - 44 g
- Dietary Fiber - 0 g
- Sugars - 44 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soda?
Soda contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soda:
- 12 ounce: 170 grams
- 1 ounce: 14.2 grams
If you are unsure about the size of your soda, you can estimate that an average soda contains about 170 calories. About 100% of soda calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in soda?
Here is the carb content of standard serving sizes soda:
- 12 ounce: 44 grams
- 1 ounce: 3.7 grams
Soda also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Soda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 73 minutes
- Boxing - 60 minutes
- Burpee - 19 minutes
- Bowling - 54 minutes
- Volleyball - 51 minutes
- Fencing - 66 minutes
- Skiing - 23 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 76 minutes
How many protein are in soda?
Soda is a good source of quality protein, with just 12 ounce containing 0 grams.
Look at the list of protein content in different servings of soda:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soda?
However, despite having all the nutritious qualities of soda, 12 ounce of soda comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of soda:
- 12 ounce: 44 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soda?
Soda contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soda:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
