Raspberry Lemonade - calories, carbs, nutrition
Raspberry Lemonade contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 79% of raspberry lemonade is composed of carbs 19 grams. It also contains 0 grams of fat, 5 grams of protein and 14 grams of sugar.
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100 | 19 g (79%) | 5 g (21%) | 0 g (0%) | 14 g |
Raspberry Lemonade Nutritional Facts
Serving Size: 1 container
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry lemonade?
Raspberry Lemonade contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry lemonade:
- 1 container: 100 grams
If you are unsure about the size of your raspberry lemonade, you can estimate that an average raspberry lemonade contains about 100 calories. About 79% of raspberry lemonade calories come from carbs, 21% from protein, and 0% from fat.
How many carbs are in raspberry lemonade?
Here is the carb content of standard serving sizes raspberry lemonade:
- 1 container: 19 grams
Raspberry Lemonade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Raspberry Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 18 minutes
- Boxing - 23 minutes
- Skipping - 35 minutes
- Tennis - 87 minutes
- Volleyball - 32 minutes
- Squash - 18 minutes
- Snowboarding - 93 minutes
- Lawn Mowing - 38 minutes
- Baby Sitting - 71 minutes
How many protein are in raspberry lemonade?
Raspberry Lemonade is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of raspberry lemonade:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry lemonade?
However, despite having all the nutritious qualities of raspberry lemonade, 1 container of raspberry lemonade comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of raspberry lemonade:
- 1 container: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry lemonade?
Raspberry Lemonade contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry lemonade:
- 1 container: 0 grams
