French Onion Soup - calories, carbs, nutrition
French Onion Soup contain several important nutrients: 6 ounce only contains 50 calories, on average. However, more than 73% of french onion soup is composed of carbs 9.3 grams. It also contains 0.8 grams of fat, 1.6 grams of protein and 3.3 grams of sugar.
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50 | 9.3 g (73%) | 1.6 g (13%) | 0.8 g (14%) | 3.3 g |
French Onion Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 9.3 g
- Dietary Fiber - 0.8 g
- Sugars - 3.3 g
- Fat - 0.8 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 517 mg
- Potassium - 29.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french onion soup?
French Onion Soup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french onion soup:
- 6 ounce: 50 grams
- 1 ounce: 8.3 grams
If you are unsure about the size of your french onion soup, you can estimate that an average french onion soup contains about 50 calories. About 73% of french onion soup calories come from carbs, 13% from protein, and 14% from fat.
How many carbs are in french onion soup?
Here is the carb content of standard serving sizes french onion soup:
- 6 ounce: 9.3 grams
- 1 ounce: 1.6 grams
French Onion Soup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does French Onion Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 517/2300 mg | 1783 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 69 minutes
- Bodyflex - 81 minutes
- Dansing - 58 minutes
- Basketball - 72 minutes
- Volleyball - 29 minutes
- Badminton - 42 minutes
- Cricket - 70 minutes
- Gardening - 82 minutes
- Baby Sitting - 97 minutes
How many protein are in french onion soup?
French Onion Soup is a good source of quality protein, with just 6 ounce containing 1.6 grams.
Look at the list of protein content in different servings of french onion soup:
- 6 ounce: 1.6 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french onion soup?
However, despite having all the nutritious qualities of french onion soup, 6 ounce of french onion soup comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of french onion soup:
- 6 ounce: 3.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french onion soup?
French Onion Soup contain on average 0.8 grams of total fat per serve (6 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of french onion soup:
- 6 ounce: 0.8 grams
- 1 ounce: 0.1 grams
